Nutrition Facts for Dairy-free salsa verde chicken

Dairy-Free Salsa Verde Chicken

Transform your weeknight dinner routine with this flavor-packed Dairy-Free Salsa Verde Chicken! This simple yet vibrant recipe features tender, seared chicken breasts smothered in zesty fresh salsa verde, then baked to perfection in just 30 minutes. A bold spice rub of cumin, garlic powder, and onion powder adds depth, while a garnish of fresh cilantro and a squeeze of lime elevate this dish to restaurant-quality levels—all without a drop of dairy. Perfect for anyone seeking a wholesome, gluten-free, and dairy-free meal, this one-skillet wonder is as easy to prepare as it is delicious. Serve it with your favorite sides like roasted vegetables or fluffy rice, and watch it become an instant favorite in your kitchen!

Nutriscore Rating: 74/100
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Image of Dairy-Free Salsa Verde Chicken
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 cups fresh salsa verde
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup cilantro leaves
  • 2 pieces lime wedges

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine ground cumin, garlic powder, onion powder, salt, and black pepper.

Step 3

Rub this spice mixture evenly over the chicken breasts.

Step 4

Heat olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Add chicken breasts to the skillet and sear for about 3 minutes per side, or until golden brown.

Step 6

Pour salsa verde over the seared chicken breasts, ensuring they are completely covered.

Step 7

Transfer the skillet to the preheated oven.

Step 8

Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 9

Remove the skillet from the oven and allow the chicken to rest for about 5 minutes.

Step 10

Garnish with chopped cilantro leaves and serve with lime wedges on the side.

Nutrition Facts

Serving size (1287.6g)
Amount per serving % Daily Value*
Calories 1614.3
Total Fat 56.4g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2915.7mg 0%
Total Carbohydrate 42.7g 0%
Dietary Fiber 12.8g 0%
Total Sugars 19.8g
Protein 225.5g 0%
Vitamin D 7.0IU 0%
Calcium 257.8mg 0%
Iron 12.0mg 0%
Potassium 3170.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 57.1%
Carbs: 10.8%