Nutrition Facts for Dairy-free salmon with dill

Dairy-Free Salmon with Dill

Elevate your weeknight dinner with this beautifully simple and flavorful Dairy-Free Salmon with Dill recipe. Perfectly marinated in a zesty blend of olive oil, lemon juice, fresh dill, and minced garlic, this oven-baked salmon offers a vibrant and healthy twist without the need for dairy. This recipe takes just 15 minutes of prep time and is ready in under 40 minutes, making it an ideal choice for busy evenings. Each fillet is topped with a fresh lemon slice for added brightness and baked to tender perfection, creating a dish that’s light, aromatic, and irresistibly flaky. Whether you’re serving it with a side of roasted vegetables or a crisp salad, this dairy-free salmon is a nutritious option packed with bold, fresh flavors.

Nutriscore Rating: 66/100
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Image of Dairy-Free Salmon with Dill
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 tablespoons fresh dill, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices lemon slices

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the salmon fillets in a baking dish, skin-side down.

Step 3

In a small bowl, mix together the olive oil, lemon juice, chopped dill, minced garlic, salt, and black pepper to create a marinade.

Step 4

Pour the marinade over the salmon fillets, making sure they are well coated.

Step 5

Let the salmon marinate for at least 10 minutes to allow the flavors to infuse.

Step 6

Arrange a lemon slice atop each salmon fillet.

Step 7

Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 8

Remove from the oven and let it rest for a couple of minutes before serving.

Step 9

Serve the salmon warm, garnished with additional fresh dill if desired.

Nutrition Facts

Serving size (601.6g)
Amount per serving % Daily Value*
Calories 1203.5
Total Fat 84.2g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2767.3mg 0%
Total Carbohydrate 8.2g 0%
Dietary Fiber 5.3g 0%
Total Sugars 1.4g
Protein 105.3g 0%
Vitamin D 0IU 0%
Calcium 43.9mg 0%
Iron 4.2mg 0%
Potassium 164.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 34.8%
Carbs: 2.7%