Dairy-Free Salmon Patties
Savor the simplicity and flavor of these irresistible Dairy-Free Salmon Patties, a wholesome and quick meal perfect for busy weeknights. Made with protein-packed canned salmon, fresh parsley, aromatic green onions, and zesty lemon, these patties boast a bright and vibrant taste in every bite. Held together with just the right amount of breadcrumbs and an egg, they're seasoned to perfection with garlic and onion powder, creating a satisfying and balanced mix of textures and flavors. Cooked to a golden crisp in olive oil, these patties are ready in under 30 minutes and pair effortlessly with a refreshing side salad or your favorite dairy-free dipping sauce. Ideal for meal prepping or a family meal, these salmon patties are an easy, healthy, and dairy-free delight you'll want to make again and again!
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Ingredients
- 14 oz Canned salmon, drained
- 1 cup Breadcrumbs
- 3 stalks Green onions, finely chopped
- 0.25 cup Fresh parsley, finely chopped
- 1 tablespoon Dijon mustard
- 1 teaspoon Lemon zest
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Egg
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the canned salmon, breadcrumbs, chopped green onions, parsley, Dijon mustard, and lemon zest.
Step 2
Season the mixture with garlic powder, onion powder, salt, and black pepper. Mix well to combine all ingredients.
Step 3
Crack the egg into the bowl and thoroughly mix it into the salmon mixture to help bind the ingredients together.
Step 4
Divide the mixture into 8 equal portions and shape each portion into a compact patty, about 1/2 inch thick.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, carefully place the salmon patties in the skillet, being careful not to overcrowd the pan.
Step 7
Cook the patties for 4-5 minutes on each side, or until they are golden brown and heated through.
Step 8
Remove the cooked patties from the skillet and let them drain on a plate lined with paper towels.
Step 9
Serve warm with your choice of dairy-free sauce or side salad.
Nutrition Facts
| Serving size | (708.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1397.5 |
| Total Fat 68.0g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 373.4mg | 0% |
| Sodium 4679.5mg | 0% |
| Total Carbohydrate 93.4g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 9.6g | |
| Protein 103.6g | 0% |
| Vitamin D 2522.7IU | 0% |
| Calcium 1106.0mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1750.5mg | 0% |
Source of Calories