Dairy-Free Salmon Doria

Indulge in the comforting flavors of Dairy-Free Salmon Doria, a Japanese-inspired baked rice casserole reimagined without dairy but with all the creaminess and richness you love. This hearty dish combines tender flaked salmon, sautéed mushrooms, and fragrant garlic, all folded into perfectly cooked white rice and enveloped in a luscious coconut milk-based sauce. A touch of nutritional yeast and Dijon mustard lends a savory depth that mimics cheesy goodness, while a hint of lemon juice brightens every bite. Topped and baked to golden perfection, this wholesome, dairy-free creation is perfect for weeknight dinners or special gatherings. Garnished with fresh parsley, it’s a crowd-pleaser that’s both nutritious and packed with flavor. Dairy-free, gluten-free, and irresistibly delicious—this Salmon Doria is a must-try for anyone craving comfort food with a healthy twist!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams Salmon fillets, skinless
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 250 grams White mushrooms, sliced
• 3 cups Cooked white rice
• 1 can (400 ml) Coconut milk
• 1 cup Chicken or vegetable broth
• 2 tablespoons Nutritional yeast
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons Chopped parsley, for garnish

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Season the salmon fillets with salt and black pepper.

Step 3

In a large skillet over medium heat, add 1 tablespoon of olive oil. Sear the salmon fillets for about 2-3 minutes on each side until golden brown. Remove from the pan and set aside.

Step 4

In the same skillet, add the remaining olive oil. Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 5

Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 5 minutes until the mushrooms are tender.

Step 6

Stir in the coconut milk, chicken or vegetable broth, nutritional yeast, lemon juice, and Dijon mustard. Bring to a gentle simmer, stirring occasionally.

Step 7

Flake the cooked salmon into large pieces and add to the coconut milk mixture.

Step 8

Add the cooked rice to the skillet, stirring well to combine all ingredients evenly.

Step 9

Transfer the mixture to a greased baking dish. Smooth the top with a spatula.

Step 10

Bake in the preheated oven for 25 minutes, or until the top is lightly browned and bubbling.

Step 11

Let it cool slightly before serving. Garnish with chopped parsley.

Step 12

Serve warm and enjoy your delicious, dairy-free salmon doria!

Nutrition Facts

Serving size	(1964.2g)

Amount per serving	% Daily Value*
Calories	1936.7

Total Fat 63.8g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 244.2mg	0%
Sodium 4847.3mg	0%
Total Carbohydrate 200.6g	0%
Dietary Fiber 9.0g	0%
Total Sugars 38.8g
Protein 131.7g	0%

Vitamin D 1505.5IU	0%
Calcium 192.5mg	0%
Iron 11.1mg	0%
Potassium 3824.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 27.7%

Carbs: 42.2%