Dairy-Free Salada Mista

Bright, fresh, and completely dairy-free, this Dairy-Free Salada Mista is the ultimate vibrant salad for any occasion. Featuring a colorful mix of crisp salad greens, juicy cherry tomatoes, crunchy cucumber, and sweet red bell pepper, this Portuguese-inspired dish is topped with creamy avocado and a zesty homemade dressing made with olive oil, lemon juice, and a hint of Dijon mustard. Perfectly balanced with a touch of sweetness from honey or maple syrup, this quick 20-minute recipe is not only bursting with flavor but also entirely plant-based and gluten-free. Ideal as a light lunch, side dish, or a crowd-pleasing addition to your dinner table, this refreshing salad is garnished with fresh parsley for a final herbal flourish. Simple, wholesome, and absolutely delicious!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups mixed salad greens
• 1 cup cherry tomatoes
• 1 medium-sized cucumber
• 1 medium-sized red bell pepper
• 0.5 medium-sized red onion
• 1 large avocado
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and dry the mixed salad greens, then place them in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the salad bowl.

Step 3

Peel and slice the cucumber into thin rounds and add to the bowl.

Step 4

Slice the red bell pepper into thin strips, discarding the seeds and stem, and add to the salad.

Step 5

Thinly slice the red onion and sprinkle over the salad.

Step 6

Cut the avocado in half, remove the pit, and scoop out the flesh. Cut it into cubes and add to the salad.

Step 7

In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey or maple syrup until well combined.

Step 8

Season the dressing with salt and black pepper, adjusting to taste.

Step 9

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 10

Finely chop the fresh parsley and sprinkle over the top as a garnish.

Step 11

Serve immediately for the freshest taste.

Nutrition Facts

Serving size	(968.2g)

Amount per serving	% Daily Value*
Calories	884.2

Total Fat 74.0g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 7.8g
Cholesterol 0mg	0%
Sodium 1396.3mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 21.9g	0%
Total Sugars 23.4g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 166.3mg	0%
Iron 4.9mg	0%
Potassium 2454.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 4.8%

Carbs: 23.8%