Dairy-Free Salada de Ovo

Elevate your lunchtime repertoire with this vibrant and creamy Dairy-Free Salada de Ovo, a wholesome twist on the traditional Brazilian egg salad that's perfect for those avoiding dairy. Made with perfectly boiled eggs, crispy celery, and zesty red onion, this dish is brought to life with a tangy dressing of lemon juice, Dijon mustard, and smooth dairy-free mayonnaise. Fresh parsley adds a herby brightness, while a pinch of salt and black pepper ties the flavors together. Quick to prepare in just 25 minutes, this versatile recipe is ideal as a light side dish or a protein-packed sandwich filling. Whether served chilled or at room temperature, this dairy-free delight is a must-try for nourishing, allergy-friendly meals.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 large eggs
• 1 celery stalk, finely chopped
• 0.5 small red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 teaspoon dijon mustard
• 0.5 cup dairy-free mayonnaise
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Place the eggs in a medium-sized pot and cover them with water. Bring the water to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, remove the pot from heat, cover it with a lid, and let the eggs sit for 10 minutes.

Step 3

While the eggs are resting, prepare an ice water bath by filling a large bowl with cold water and ice cubes.

Step 4

After the 10 minutes have elapsed, drain the pot and place the eggs in the ice water bath to cool for about 5 minutes.

Step 5

Once cooled, peel the eggs and chop them into bite-sized pieces.

Step 6

In a large mixing bowl, combine the chopped eggs, celery, red onion, and parsley.

Step 7

In a small bowl, whisk together the lemon juice, Dijon mustard, dairy-free mayonnaise, salt, and black pepper until smooth and well combined.

Step 8

Pour the dressing over the egg mixture and gently fold until everything is evenly coated.

Step 9

Taste and adjust the seasoning if necessary, adding more salt or pepper to preference.

Step 10

Serve chilled or at room temperature, either as a side dish or as a filling for sandwiches.

Nutrition Facts

Serving size	(585.1g)

Amount per serving	% Daily Value*
Calories	1255.7

Total Fat 117.8g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1116mg	0%
Sodium 2508.8mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 2.8g	0%
Total Sugars 3.9g
Protein 37.5g	0%

Vitamin D 240IU	0%
Calcium 236.9mg	0%
Iron 7.7mg	0%
Potassium 839.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 11.8%

Carbs: 4.6%