Dairy-Free Sahnesauce

Indulge in the creamy, velvety richness of Dairy-Free Sahnesauce, a plant-based twist on the classic German cream sauce that's perfect for pasta, vegetables, or your favorite dishes. This quick and easy recipe, ready in just 25 minutes, features coconut milk as its dairy-free base, enhanced with the nutty depth of nutritional yeast and a bright touch of lemon juice. A hint of fresh parsley adds a burst of color and flavor, while cornstarch ensures a luscious, silky texture. Whether you're following a vegan diet, avoiding dairy, or simply exploring new flavors, this sauce delivers irresistible creaminess without compromise. Perfect for weeknight dinners or elegant meals, this versatile recipe will quickly become your go-to for a satisfying and wholesome sauce.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 2 minced garlic cloves
• 1 can (400 ml) coconut milk, full-fat
• 3 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 1 tablespoon cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic and sauté for another minute until fragrant.

Step 4

Pour in the full-fat coconut milk and stir in the nutritional yeast and lemon juice.

Step 5

In a small bowl, mix the cornstarch with the water to create a slurry, and then add it to the saucepan.

Step 6

Stir the mixture continuously until it starts to thicken, about 3-4 minutes.

Step 7

Season the sauce with salt and black pepper, adjusting to taste.

Step 8

Once the sauce reaches your desired consistency, remove it from the heat.

Step 9

Stir in the freshly chopped parsley before serving.

Step 10

Serve the sauce warm over your favorite pasta or as a creamy topping for vegetables.

Nutrition Facts

Serving size	(622.7g)

Amount per serving	% Daily Value*
Calories	1323.3

Total Fat 124.2g	0%
Saturated Fat 88.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1267.1mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 13.6g	0%
Total Sugars 17.2g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 113.3mg	0%
Iron 15.5mg	0%
Potassium 1623.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%

Protein: 5.4%

Carbs: 14.7%