Nutrition Facts for Dairy-free sago pudding

Dairy-Free Sago Pudding

Indulge in the creamy, dreamy goodness of Dairy-Free Sago Pudding, a luscious treat perfect for those seeking a plant-based dessert option. Made with tender sago pearls simmered to perfection in rich and velvety coconut milk, this recipe is naturally sweetened with maple syrup and infused with a touch of fragrant vanilla extract. The pudding's delicate texture is beautifully complemented by the vibrant flavors of fresh fruit, like mango or berries, and the satisfying crunch of chopped nuts. Ready in just 40 minutes and served chilled, this gluten-free and dairy-free delight is an ideal dessert for any occasion. Whether you're catering to dietary needs or simply looking for a refreshing, tropical-inspired sweet treat, this sago pudding is sure to impress.

Nutriscore Rating: 71/100
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Image of Dairy-Free Sago Pudding
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 100 grams Sago pearls
  • 400 ml Coconut milk
  • 400 ml Water
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 100 grams Fresh fruit (such as mango or berries), for serving
  • 50 grams Chopped nuts (such as almonds or pistachios), for garnish

Directions

Step 1

Rinse the sago pearls thoroughly under cold water to remove any excess starch.

Step 2

In a medium saucepan, combine the rinsed sago pearls, coconut milk, and water.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

Step 4

Cook the sago for approximately 20-25 minutes or until the pearls become translucent, indicating they are fully cooked. Stir regularly.

Step 5

Once the sago is cooked, add the maple syrup, vanilla extract, and a pinch of salt to the mixture. Stir to combine.

Step 6

Continue to cook for an additional 5 minutes, allowing the flavors to meld together and the pudding to thicken slightly.

Step 7

Remove the saucepan from heat and let the pudding cool for a few minutes before transferring it into serving bowls or glasses.

Step 8

Chill the pudding in the refrigerator for at least 1 hour to allow it to firm up and reach the desired creamy texture.

Step 9

Before serving, top the pudding with fresh fruit and a sprinkle of chopped nuts for added texture and flavor.

Step 10

Serve chilled and enjoy your delicious dairy-free sago pudding!

Nutrition Facts

Serving size (1105.3g)
Amount per serving % Daily Value*
Calories 983.7
Total Fat 26.2g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 221.8mg 0%
Total Carbohydrate 185.1g 0%
Dietary Fiber 8.4g 0%
Total Sugars 82.1g
Protein 11.7g 0%
Vitamin D 0IU 0%
Calcium 123.5mg 0%
Iron 3.6mg 0%
Potassium 884.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%
Protein: 4.6%
Carbs: 72.4%