Dairy-Free Saganaki
Experience the bold, Mediterranean-inspired flavors of Dairy-Free Saganaki, a plant-based twist on the Greek classic. This quick and easy recipe swaps traditional cheese for firm tofu, expertly coated in a savory blend of smoked paprika, dried oregano, and black pepper, then pan-fried to golden, crispy perfection. Finished with a zesty drizzle of fresh lemon juice and a garnish of vibrant parsley and briny kalamata olives, this dairy-free version captures the essence of authentic saganaki while catering to vegan and lactose-free lifestyles. Ready in just 25 minutes, it’s the perfect appetizer or side dish that’s both comforting and guilt-free. Savor the crispy texture, smoky aroma, and zesty brightness of this modern take on a Mediterranean favorite!
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Ingredients
- 8 ounces firm tofu
- 1 whole lemon
- 0.5 cup all-purpose flour
- 0.25 cup cornstarch
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley
- 0.25 cup kalimata olives
Directions
Step 1
Slice the firm tofu into approximately 1/2-inch thick slabs. Pat each slice dry with paper towels to remove excess moisture.
Step 2
In a small bowl, squeeze the juice from the lemon and set aside. You will use this juice to drizzle over the saganaki once cooked.
Step 3
In a shallow dish, combine the all-purpose flour, cornstarch, smoked paprika, dried oregano, and black pepper, mixing well to create the coating mixture.
Step 4
Dredge each slice of tofu in the flour mixture, ensuring all sides are evenly coated. Shake off any excess flour mixture.
Step 5
Heat the olive oil in a non-stick skillet over medium-high heat. When the oil is hot, carefully add the tofu slices to the pan.
Step 6
Cook the tofu for about 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan and cook in batches if necessary.
Step 7
Once cooked, transfer the tofu to a serving plate. Immediately drizzle the lemon juice over the hot tofu slices.
Step 8
Garnish the dish with fresh parsley and a scattering of kalamata olives for a burst of flavor and color.
Step 9
Serve the Dairy-Free Saganaki warm, enjoying it as an appetizer or a delightful addition to a larger meal.
Nutrition Facts
| Serving size | (455.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 885.9 |
| Total Fat 53.7g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 502.1mg | 0% |
| Total Carbohydrate 77.8g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 4.5g | |
| Protein 32.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 436.9mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 614.3mg | 0% |
Source of Calories