Dairy-Free Rotini Pasta with Meat Sauce

Indulge in the comforting flavors of this Dairy-Free Rotini Pasta with Meat Sauce—a hearty and satisfying meal perfect for weeknight dinners or casual gatherings. This recipe features tender, al dente dairy-free rotini pasta coated in a rich, homemade meat sauce bursting with savory ground beef, aromatic garlic, and a medley of dried herbs like oregano, basil, and thyme. A touch of red pepper flakes adds a subtle kick, while fresh parsley brightens each bite. Ready in just 40 minutes, this dish is as easy as it is flavorful, making it a go-to option for dairy-free eaters craving a classic Italian-inspired comfort food. Serve it hot and pair with a side salad or crusty bread for a complete, wholesome dinner. Perfect for those seeking a dairy-free pasta recipe that doesn’t skimp on bold, comforting flavors!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 oz Dairy-free rotini pasta
• 2 tbsp Olive oil
• 1 lb Ground beef
• 1 medium Onion, diced
• 3 cloves Garlic cloves, minced
• 2 tbsp Tomato paste
• 28 oz Crushed tomatoes
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Dried thyme
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Red pepper flakes
• 2 tbsp Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil over high heat.

Step 2

Add the dairy-free rotini pasta to the boiling water and cook according to the package instructions until al dente, usually 7-9 minutes.

Step 3

Drain the pasta and set aside.

Step 4

While the pasta is cooking, heat olive oil in a large skillet over medium-high heat.

Step 5

Add the ground beef to the skillet and cook until it is browned, breaking it apart with a spatula as it cooks, about 5-7 minutes.

Step 6

Add the diced onion to the skillet and sauté until softened, about 3 minutes.

Step 7

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 8

Add the tomato paste to the skillet, stirring to coat the meat and onions, and cook for 2 minutes.

Step 9

Pour in the crushed tomatoes and stir to combine.

Step 10

Add the dried oregano, dried basil, dried thyme, salt, black pepper, and red pepper flakes to the sauce. Stir well to incorporate all ingredients.

Step 11

Bring the sauce to a gentle simmer and let it cook for 10 minutes, allowing the flavors to meld together.

Step 12

Add the cooked rotini pasta to the skillet with the meat sauce and toss to combine ensuring the pasta is evenly coated with the sauce.

Step 13

Sprinkle freshly chopped parsley over the pasta before serving.

Step 14

Serve hot and enjoy your dairy-free rotini pasta with meat sauce!

Nutrition Facts

Serving size	(1887.8g)

Amount per serving	% Daily Value*
Calories	2230.2

Total Fat 115.5g	0%
Saturated Fat 37.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 2781.0mg	0%
Total Carbohydrate 198.2g	0%
Dietary Fiber 23.6g	0%
Total Sugars 40.7g
Protein 113.9g	0%

Vitamin D 0IU	0%
Calcium 314.2mg	0%
Iron 20.6mg	0%
Potassium 3567.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 19.9%

Carbs: 34.7%