Dairy-Free Rolled Omelette

Discover the art of crafting a light and flavorful **Dairy-Free Rolled Omelette**, a protein-packed breakfast or brunch option that's as visually stunning as it is delicious. This recipe swaps out traditional dairy for **unsweetened almond milk** and a touch of **nutritional yeast**, adding a subtle cheesy note while remaining completely dairy-free. The omelette is dotted with vibrant **scallions**, **red bell pepper**, and fresh **parsley** for a burst of color and flavor in every bite. Using a simple rolling technique, this dish transforms into an elegant spiral that’s perfect for impressing guests or elevating your weekday mornings. Quick to prepare in just 25 minutes, this wholesome recipe serves two and pairs beautifully with a crisp side salad or slices of toasted sourdough. Whether you’re following a dairy-free diet or just looking for a more creative egg dish, this is a must-try recipe!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons unsweetened almond milk
• 1 tablespoon nutritional yeast
• 2 tablespoons scallions, finely chopped
• 2 tablespoons red bell pepper, finely diced
• 1 tablespoon fresh parsley, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

In a medium-sized mixing bowl, crack the eggs and add the almond milk, nutritional yeast, salt, and black pepper. Whisk thoroughly until the mixture is smooth and well combined.

Step 2

Prepare the scallions, red bell pepper, and parsley by chopping them finely.

Step 3

Heat a non-stick frying pan over medium heat and add the olive oil. Ensure the entire surface of the pan is coated evenly.

Step 4

Pour the egg mixture into the pan, tilting the pan to ensure the bottom surface is evenly covered.

Step 5

After about 1 minute, when the edges of the omelette begin to set but the surface is still slightly runny, sprinkle the chopped scallions, red bell pepper, and parsley evenly over the surface.

Step 6

Let the omelette cook for a few more minutes, until the edges are firm and the center is just set and not runny anymore. Be careful not to overcook, as this will make the omelette tough.

Step 7

Using a spatula, gently lift one edge of the omelette. Begin to roll the omelette from one side to the other while still in the pan, creating a tight roll.

Step 8

Transfer the rolled omelette to a plate seam-side down. Let it rest for 1 minute before slicing it into 2 servings. Serve immediately.

Nutrition Facts

Serving size	(282.5g)

Amount per serving	% Daily Value*
Calories	450.4

Total Fat 33.6g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 744mg	0%
Sodium 902.3mg	0%
Total Carbohydrate 6.0g	0%
Dietary Fiber 2.0g	0%
Total Sugars 1.7g
Protein 28.9g	0%

Vitamin D 175.0IU	0%
Calcium 185.4mg	0%
Iron 4.7mg	0%
Potassium 500.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 26.2%

Carbs: 5.4%