Nutrition Facts for Dairy-free roasted yellow squash

Dairy-Free Roasted Yellow Squash

Elevate your veggie side dishes with this *Dairy-Free Roasted Yellow Squash* recipe, a vibrant, oven-roasted delight bursting with fresh and zesty flavor. Sweet yellow squash rounds are tossed in rich olive oil, aromatic rosemary, and a savory blend of garlic powder, salt, and pepper, then roasted to tender, golden perfection. A finish of bright lemon zest and fresh parsley adds a refreshing touch, making this simple yet elegant recipe perfect for weeknight dinners or holiday spreads. With only 10 minutes of prep time and no dairy in sight, this plant-based, gluten-free side dish pairs beautifully with any entrée for a wholesome, crowd-pleasing addition to your table.

Nutriscore Rating: 75/100
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Image of Dairy-Free Roasted Yellow Squash
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium yellow squash
  • 2 tablespoons olive oil
  • 1 teaspoon fresh rosemary, chopped
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 small lemon, zested
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Rinse the yellow squash under cold water and pat dry with a paper towel.

Step 3

Slice the squash into 1/4-inch thick rounds and place them in a large mixing bowl.

Step 4

Drizzle the olive oil over the squash slices and toss to coat evenly.

Step 5

Add the chopped fresh rosemary, garlic powder, salt, and black pepper to the bowl. Toss the squash again to ensure the seasonings are distributed evenly.

Step 6

Transfer the seasoned squash slices to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.

Step 7

Place the baking sheet in the preheated oven and roast the squash for about 20-25 minutes, or until they are tender and lightly golden brown.

Step 8

Remove the baking sheet from the oven and let the squash cool slightly before transferring to a serving platter.

Step 9

Sprinkle the roasted squash with lemon zest and chopped fresh parsley before serving.

Step 10

Serve warm as a side dish alongside your favorite main course.

Nutrition Facts

Serving size (443.4g)
Amount per serving % Daily Value*
Calories 339.5
Total Fat 29.2g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 1192.4mg 0%
Total Carbohydrate 18.4g 0%
Dietary Fiber 5.0g 0%
Total Sugars 11.7g
Protein 4.6g 0%
Vitamin D 0IU 0%
Calcium 102.1mg 0%
Iron 2.5mg 0%
Potassium 954.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%
Protein: 5.2%
Carbs: 20.7%