Dairy-Free Roasted Salmon with Seasonal Vegetables

Elevate your weeknight dinner game with this vibrant and wholesome Dairy-Free Roasted Salmon with Seasonal Vegetables. Packed with omega-3-rich salmon and a medley of fresh, colorful veggies like carrots, Brussels sprouts, zucchini, and red onion, this one-pan wonder is both nutritious and incredibly flavorful. A zesty hit of lemon juice, aromatic thyme, and a touch of garlic infuse the salmon with irresistible freshness, while the roasted vegetables develop caramelized edges for perfect texture. This easy, dairy-free dish takes just 15 minutes of prep and 25 minutes in the oven, making it an ideal choice for healthy, gluten-free meal prep or an effortless family dinner. Serve it straight from the baking sheet for a rustic presentation or plate it beautifully for an elegant dining experience.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 3 tablespoons olive oil
• 1 whole lemon
• 3 whole garlic cloves
• 2 teaspoons fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 medium carrots
• 2 cups Brussels sprouts
• 1 medium zucchini
• 1 medium red onion

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the lemon in half. Juice one half and cut the other half into slices.

Step 3

Mince the garlic cloves and set aside.

Step 4

Prepare the vegetables: peel the carrots and cut them into thin strips, trim and halve the Brussels sprouts, cut the zucchini into half-moon slices, and slice the red onion.

Step 5

On a baking sheet lined with parchment paper, arrange the salmon fillets with the skin side down. Drizzle with 1 tablespoon of olive oil.

Step 6

Season the salmon fillets with salt, black pepper, minced garlic, and fresh thyme. Squeeze lemon juice over the fillets and place a lemon slice on each.

Step 7

In a large bowl, toss the prepared vegetables with the remaining 2 tablespoons of olive oil, and season with salt and black pepper.

Step 8

Spread the seasoned vegetables around the salmon fillets on the baking sheet.

Step 9

Roast in the preheated oven for about 20-25 minutes or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.

Step 10

Remove from the oven and let rest for a few minutes before serving.

Step 11

Serve the roasted salmon with the seasonal vegetables on individual plates or a large serving platter.

Nutrition Facts

Serving size	(1251.2g)

Amount per serving	% Daily Value*
Calories	1579.0

Total Fat 99.3g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 200mg	0%
Sodium 4756.1mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 19.9g	0%
Total Sugars 31.0g
Protein 116.3g	0%

Vitamin D 0IU	0%
Calcium 188.5mg	0%
Iron 6.1mg	0%
Potassium 1172.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 28.9%

Carbs: 15.7%