Dairy-Free Roasted Pumpkin Salad with Feta and Arugula
Elevate your salad game with this vibrant and wholesome Dairy-Free Roasted Pumpkin Salad with Feta and Arugula. Featuring caramelized, cinnamon-kissed roasted pumpkin, peppery arugula, and creamy dairy-free feta, this dish strikes the perfect balance of sweet, savory, and nutty flavors. A sprinkle of pistachios adds a satisfying crunch, while a tangy balsamic and maple syrup dressing ties everything together beautifully. Completely dairy-free yet indulgently creamy and flavorful, this salad is a stellar option for plant-based eaters and anyone seeking a nutritious, seasonal recipe bursting with autumnal charm. Perfect as a light lunch or an elegant side dish, it's ready in under an hour and sure to impress at any table.
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Ingredients
- 1 small (about 2 pounds) Pumpkin
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cinnamon
- 4 cups Arugula
- 0.5 cup, crumbled Dairy-free feta cheese
- 0.25 cup, shelled and chopped Pistachios
- 0.25 cup, thinly sliced Red onion
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Maple syrup
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel and deseed the pumpkin. Cut it into 1-inch cubes.
Step 3
Place the pumpkin cubes on a baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with salt, black pepper, and ground cinnamon.
Step 4
Toss the pumpkin to evenly coat and spread out in a single layer.
Step 5
Roast in the preheated oven for 25-30 minutes, or until the pumpkin is tender and slightly caramelized. Stir halfway through for even roasting.
Step 6
In a large bowl, combine the arugula, roasted pumpkin, dairy-free feta, pistachios, and red onion.
Step 7
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, and maple syrup.
Step 8
Drizzle the dressing over the salad and toss gently to combine.
Step 9
Serve the salad immediately, garnished with additional dairy-free feta or pistachios if desired.
Nutrition Facts
| Serving size | (1276.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1237.0 |
| Total Fat 86.2g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 8.2g | |
| Cholesterol 0mg | 0% |
| Sodium 4004.8mg | 0% |
| Total Carbohydrate 99.2g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 49.3g | |
| Protein 26.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 474.5mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 3893.8mg | 0% |
Source of Calories