Dairy-Free Roasted Delicata Squash
Elevate your mealtime with this *Dairy-Free Roasted Delicata Squash* recipe, a simple yet flavorful dish perfect for any occasion. Featuring tender slices of delicata squash roasted to perfection, this recipe bursts with the warm, smoky notes of cumin and smoked paprika, balanced by a hint of garlic and a sprinkle of fresh parsley for a vibrant finish. Naturally dairy-free and packed with wholesome ingredients, it’s an excellent choice for those seeking plant-based side dishes or healthier comfort food options. With just 10 minutes of prep time and an easy oven-roasting technique, this recipe delivers golden-brown, caramelized goodness in under 30 minutes. Serve it alongside your favorite mains or enjoy it as a savory snack—either way, it’s a guaranteed winner! Perfect for fall gatherings, weeknight dinners, or simply whenever you’re craving seasonal squash.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium delicata squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash the delicata squash thoroughly under running water. Cut off both ends of each squash.
Step 3
Slice the squash in half lengthwise and scoop out the seeds with a spoon.
Step 4
Cut each half into 1/2-inch thick crescent-shaped slices.
Step 5
Place the squash slices in a large mixing bowl and drizzle with olive oil.
Step 6
Add garlic powder, ground cumin, smoked paprika, sea salt, and black pepper to the bowl.
Step 7
Toss the squash slices until they are evenly coated with the oil and spices.
Step 8
Arrange the squash slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even roasting.
Step 9
Roast in the preheated oven for 20-25 minutes, flipping once halfway through, until the squash is tender and golden brown.
Step 10
Remove from the oven and let cool slightly.
Step 11
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (451.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.0 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1180.1mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 8.3g | |
| Protein 3.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.2mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1131.6mg | 0% |
Source of Calories