Nutrition Facts for Dairy-free roasted butternut squash

Dairy-Free Roasted Butternut Squash

Transform your fall table with this comforting and flavorful Dairy-Free Roasted Butternut Squash recipe. This simple yet irresistible side dish highlights the natural sweetness of caramelized butternut squash, elevated with the warm aroma of ground cinnamon and the earthy freshness of rosemary. Perfectly seasoned with a touch of olive oil, salt, and pepper, this gluten-free and vegan dish comes together in just under an hour, making it an ideal choice for weeknight meals or holiday feasts. Serve it as a hearty plant-based side or toss it into salads for a pop of seasonal flavor. With its vibrant golden hue and irresistible texture, this dish is bound to be a crowd-pleaser!

Nutriscore Rating: 83/100
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Image of Dairy-Free Roasted Butternut Squash
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon ground cinnamon
  • 2 teaspoons fresh rosemary

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully peel the butternut squash using a vegetable peeler. Cut the squash in half lengthwise and scoop out the seeds using a spoon.

Step 3

Cut the squash into 1-inch cubes and place them in a large mixing bowl.

Step 4

Drizzle the olive oil over the squash cubes. Add salt, ground black pepper, ground cinnamon, and fresh rosemary to the bowl.

Step 5

Toss the squash cubes to ensure they are evenly coated with the oil and seasoning.

Step 6

Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.

Step 7

Roast the butternut squash in the preheated oven for 30-35 minutes, turning once halfway through the cooking time, until the squash is tender and the edges are golden brown.

Step 8

Remove the squash from the oven and let it cool slightly before serving. Adjust seasoning to taste if necessary.

Nutrition Facts

Serving size (1398.2g)
Amount per serving % Daily Value*
Calories 803.4
Total Fat 29.2g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2415.7mg 0%
Total Carbohydrate 144.7g 0%
Dietary Fiber 44.6g 0%
Total Sugars 26.9g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 577.5mg 0%
Iron 8.9mg 0%
Potassium 3888.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%
Protein: 5.6%
Carbs: 64.9%