Dairy-Free Risi e Bisi
Delight your senses with this creamy yet dairy-free take on the classic Venetian dish, Risi e Bisi. Perfectly tender Arborio rice is simmered in warm vegetable broth and infused with the delicate sweetness of fresh peas, creating a comforting and wholesome risotto-like entrée. Flavored with sautéed onion, garlic, and a splash of dry white wine, this plant-based version gets its rich, umami depth from nutritional yeast and a bright burst of flavor from lemon zest. Finished with a sprinkle of fresh parsley, this light and satisfying dish is ideal for a weeknight dinner or an elegant meatless main course. Ready in just 45 minutes, this vegan-friendly recipe is a celebration of simple ingredients elevated through timeless cooking techniques. Serve it hot and let its creamy texture and vibrant flavors transport you to Italy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Arborio rice
- 200 grams Fresh peas
- 1 liter Vegetable broth
- 3 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 100 milliliters Dry white wine
- 2 tablespoons Nutritional yeast
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Heat the vegetable broth in a saucepan and keep it warm on low heat.
Step 2
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Step 3
Add the minced garlic and continue to sauté for another minute until fragrant.
Step 4
Stir in the Arborio rice and cook for about 2 minutes, stirring frequently, until the rice is lightly toasted.
Step 5
Pour in the white wine and cook, stirring constantly, until the wine is absorbed by the rice.
Step 6
Begin adding the warm vegetable broth one ladle at a time, stirring frequently. Allow the liquid to be mostly absorbed before adding the next ladle of broth. Continue until the rice is creamy and tender, which should take about 18-20 minutes.
Step 7
About 5 minutes before the rice is done, stir in the fresh peas and continue cooking.
Step 8
Once the rice and peas are cooked, stir in the nutritional yeast, lemon zest, salt, and black pepper, adjusting the seasoning to taste.
Step 9
Remove from heat, sprinkle with chopped parsley, and serve hot.
Nutrition Facts
| Serving size | (1763.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.8 |
| Total Fat 52.6g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4762.1mg | 0% |
| Total Carbohydrate 186.2g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 34.4g | |
| Protein 43.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.2mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2982.7mg | 0% |
Source of Calories