Dairy-Free Rindfleisch Streifen (Beef Strips with Vegetables)

Delight in the vibrant flavors of Dairy-Free Rindfleisch Streifen, a hearty stir-fry that combines tender beef strips with an assortment of colorful, crisp vegetables. This quick and easy recipe is completely dairy-free, making it a perfect choice for those with dietary restrictions. Marinated in a savory blend of soy sauce, garlic, and fresh ginger, the beef is seared to perfection before being tossed with bell peppers, broccoli, carrots, and green onions. A simple cornstarch thickened sauce ties the dish together, while a sprinkle of sesame seeds adds a subtle, nutty finish. Ready in just 35 minutes, this versatile dish can be served on its own or paired with steamed rice for a wholesome, satisfying meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef sirloin steak
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 large garlic cloves
• 1 tablespoon fresh ginger
• 1 large red bell pepper
• 1 large yellow bell pepper
• 200 grams broccoli florets
• 1 medium carrot
• 3 stalks green onions
• 1 tablespoon cornstarch
• 0.5 teaspoon black pepper
• 1 tablespoon sesame seeds

Directions

Step 1

Thinly slice the beef sirloin steak into strips about 1/4 inch thick. In a bowl, combine beef strips with 1 tablespoon of olive oil, 2 tablespoons of soy sauce, and black pepper. Mix well, cover, and allow to marinate for at least 15 minutes.

Step 2

While beef marinates, prepare the vegetables: crush and mince the garlic, mince the ginger, thinly slice the red and yellow bell peppers, cut the broccoli into small florets, peel and slice the carrot into thin discs, and slice the green onions on a slight diagonal.

Step 3

In a large non-stick skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the marinated beef strips and spread them in a single layer. Sear the beef for about 2-3 minutes until browned on one side, then flip and sear the other side for another 2 minutes. Remove beef from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and ginger, sauté for about 30 seconds until fragrant. Add the bell peppers, broccoli, and carrots to the skillet. Stir-fry the vegetables for 4-5 minutes until they are vibrant and slightly tender.

Step 5

In a small bowl, mix the remaining tablespoon of soy sauce with the cornstarch, then pour over the vegetables. Stir well to coat and allow the sauce to thicken slightly, which should take about 1-2 minutes.

Step 6

Return the beef strips to the skillet and add the sliced green onions. Stir everything together for an additional 2 minutes, ensuring the beef is heated through.

Step 7

Sprinkle sesame seeds over the dish before serving for a nutty, aromatic garnish. Serve hot, either on its own or with a side of steamed rice.

Nutrition Facts

Serving size	(1315.5g)

Amount per serving	% Daily Value*
Calories	1613.9

Total Fat 87.9g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 350mg	0%
Sodium 2132.2mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 15.4g	0%
Total Sugars 11.2g
Protein 149.9g	0%

Vitamin D 0IU	0%
Calcium 304.0mg	0%
Iron 16.3mg	0%
Potassium 2971.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 36.9%

Carbs: 14.5%