Dairy-Free Rigatoni with Meat Sauce

Indulge in the comforting flavors of this Dairy-Free Rigatoni with Meat Sauce, a hearty and wholesome pasta dish that's perfect for weeknight dinners or casual entertaining. Featuring tender rigatoni coated in a rich, homemade meat sauce, this recipe skips the dairy without sacrificing depth or creaminess. The ground beef is simmered with fragrant spices like oregano, basil, and a hint of red pepper flakes, creating a robust flavor profile that pairs beautifully with the al dente pasta. Finished with a vibrant sprinkle of fresh parsley, this dish is both simple to prepare and incredibly satisfying. With just 10 minutes of prep and a total cook time of 40 minutes, it's an easy, family-friendly meal that will quickly become a household favorite. Ideal for anyone looking for a dairy-free pasta alternative, this recipe is guaranteed to please!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Rigatoni pasta
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 Garlic cloves, minced
• 500 grams Ground beef
• 800 grams Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the rigatoni and cook according to the package instructions until al dente.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion and garlic to the skillet. Sauté for about 5 minutes, or until the onion is soft and translucent.

Step 4

Add the ground beef to the skillet. Cook, breaking up the meat with a spoon, until it is browned and cooked through, about 8-10 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes (if using).

Step 6

Reduce the heat to low and let the sauce simmer for 15-20 minutes, allowing the flavors to meld together.

Step 7

Drain the rigatoni and return it to the pot. Pour the meat sauce over the pasta and toss until well combined.

Step 8

Garnish with chopped fresh parsley before serving. Serve hot and enjoy your dairy-free rigatoni with meat sauce.

Nutrition Facts

Serving size	(2036.1g)

Amount per serving	% Daily Value*
Calories	2453.4

Total Fat 123.3g	0%
Saturated Fat 40.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 331.9mg	0%
Sodium 3749.7mg	0%
Total Carbohydrate 226.3g	0%
Dietary Fiber 27.6g	0%
Total Sugars 49.2g
Protein 127.3g	0%

Vitamin D 0IU	0%
Calcium 382.7mg	0%
Iron 23.5mg	0%
Potassium 4770.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 20.2%

Carbs: 35.9%