Dairy-Free Rigatoni Pasta with Meat Sauce
Get ready to savor a comforting bowl of Dairy-Free Rigatoni Pasta with Meat Sauce—an irresistible weeknight dinner that’s both hearty and allergen-friendly! This recipe combines perfectly al dente rigatoni with a robust, flavor-packed meat sauce made from ground beef, aromatic garlic, sautéed onions, and a blend of dried herbs like oregano and basil. The rich, slow-simmered tomato base is elevated with a touch of red pepper flakes for subtle heat and fresh parsley for a pop of brightness. Ideal for those avoiding dairy, this creamy-free pasta dish doesn’t skimp on indulgence. Quick to prepare in under an hour, it’s perfect for busy families looking for a wholesome, comforting meal. Serve it piping hot as a standalone entrée or pair it with a fresh garden salad for a complete feast!
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Ingredients
- 400 grams rigatoni pasta
- 2 tablespoons olive oil
- 500 grams ground beef
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 800 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 120 milliliters water
Directions
Step 1
Bring a large pot of salted water to a boil. Add the rigatoni pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the diced onions and minced garlic, sautéing for about 3-4 minutes until the onions are soft and translucent.
Step 3
Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, approximately 5-7 minutes.
Step 4
Stir in the canned crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Add water to the mixture and stir well.
Step 5
Reduce the heat to low and let the sauce simmer for about 20 minutes, stirring occasionally. This allows the flavors to meld together.
Step 6
Once the sauce has thickened, taste and adjust seasoning if necessary. If the sauce is too thick, add a bit more water and simmer for a few more minutes.
Step 7
Add the cooked rigatoni to the skillet with the meat sauce and gently toss to coat the pasta evenly with the sauce.
Step 8
Sprinkle the chopped fresh parsley over the pasta before serving.
Step 9
Serve hot, with extra fresh parsley as garnish if desired.
Nutrition Facts
| Serving size | (2018.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2283.9 |
| Total Fat 122.5g | 0% |
| Saturated Fat 40.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 354.0mg | 0% |
| Sodium 3746.5mg | 0% |
| Total Carbohydrate 192.4g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 46.6g | |
| Protein 121.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 366.6mg | 0% |
| Iron 22.2mg | 0% |
| Potassium 4682.9mg | 0% |
Source of Calories