Dairy-Free Rice with Tomato Sauce

Elevate your weeknight meals with this comforting and flavorful Dairy-Free Rice with Tomato Sauce recipe! Perfect for those seeking a wholesome, plant-based dish, this recipe combines fluffy long-grain rice with a rich, aromatic tomato sauce infused with sautéed garlic, onions, and herbs like basil and oregano. The sauce is gently simmered to perfection, achieving a velvety texture that coats each grain of rice beautifully. With a preparation time of just 15 minutes and using pantry staples, this recipe is as convenient as it is satisfying. Ideal as a standalone entrée or a versatile side dish, it’s finished with a sprinkle of vibrant fresh parsley for that pop of freshness. Simple, nourishing, and completely dairy-free, this dish is a must-try for those craving comfort food without compromise!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup long-grain rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 14 ounces canned crushed tomatoes
• 1 teaspoon basil leaves, dried
• 1 teaspoon oregano, dried
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon sugar (optional)
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the rice under cold running water until the water runs clear to remove excess starch, then set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt, then cover and reduce the heat to low. Simmer for 18-20 minutes until the rice is cooked and all the water is absorbed.

Step 3

While the rice is cooking, prepare the tomato sauce. In a large skillet, heat olive oil over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for about 5 minutes until it becomes translucent.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, ensuring the garlic doesn't brown.

Step 6

Pour the canned crushed tomatoes into the skillet, then add dried basil, oregano, salt, black pepper, and sugar (if using). Stir well to combine.

Step 7

Bring the sauce to a simmer, reduce the heat to low, and let it cook gently uncovered for 10-15 minutes, stirring occasionally, until the sauce slightly thickens.

Step 8

Adjust seasoning to taste with additional salt and pepper if needed.

Step 9

Once the rice is cooked, fluff it with a fork. To serve, spoon the rice onto individual plates and top with the tomato sauce.

Step 10

Garnish each serving with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1238.4g)

Amount per serving	% Daily Value*
Calories	684.3

Total Fat 29.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1704.1mg	0%
Total Carbohydrate 96.1g	0%
Dietary Fiber 10.4g	0%
Total Sugars 23.6g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 227.1mg	0%
Iron 7.3mg	0%
Potassium 1680.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 7.2%

Carbs: 54.8%