Dairy-Free Refreshing Yogurt Salad
Experience a burst of fresh, vibrant flavors with this Dairy-Free Refreshing Yogurt Salad, a light yet satisfying dish perfect for any occasion. Featuring creamy dairy-free yogurt, crisp cucumbers, juicy cherry tomatoes, and aromatic dill, this salad is tossed in a zesty lemon-garlic dressing that elevates its refreshing profile. With just 15 minutes of prep time, it’s a quick and healthy option for those following a dairy-free or plant-based diet. Served over a bed of fresh mixed greens, this salad is not only visually stunning but also packed with nutrients. Whether enjoyed as a side dish or a light main course, it’s a flavorful way to embrace wholesome eating.
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Ingredients
- 1 cup dairy-free plain yogurt
- 1 large, peeled and diced cucumber
- 1 cup, halved cherry tomatoes
- 0.25 cup, finely chopped red onion
- 2 tablespoons, chopped fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 minced garlic clove
- 4 cups mixed salad greens
Directions
Step 1
In a large mixing bowl, combine dairy-free plain yogurt, lemon juice, olive oil, minced garlic, salt, and black pepper. Mix until well combined to form the dressing.
Step 2
Add the peeled and diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped fresh dill into the yogurt dressing.
Step 3
Gently toss the ingredients in the bowl until the vegetables are evenly coated with the dressing.
Step 4
Taste and adjust the seasoning with more salt, pepper, or lemon juice if desired.
Step 5
On a large serving platter, spread the mixed salad greens evenly.
Step 6
Spoon the yogurt-dressed vegetable mixture over the salad greens.
Step 7
Serve immediately for a crisp and refreshing salad experience, or refrigerate for up to 2 hours before serving for enhanced flavor.
Nutrition Facts
| Serving size | (1019.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.6 |
| Total Fat 23.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1342.5mg | 0% |
| Total Carbohydrate 47.2g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 17.5g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 399.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1620.5mg | 0% |
Source of Calories