Dairy-Free Refreshing Watermelon Shake
Cool off with this vibrant and creamy Dairy-Free Refreshing Watermelon Shake, a perfect summer treat that’s both nutritious and easy to make! Bursting with the natural sweetness of fresh watermelon, this shake is elevated by the tropical creaminess of coconut milk and a splash of fresh lime juice for a tangy twist. A handful of fresh mint leaves adds a refreshing herbal note, while a touch of maple syrup and a pinch of salt perfectly balance the flavors. Blended with ice for an ultra-chilled, smooth texture, this vegan-friendly shake comes together in just 10 minutes and is a guilt-free way to beat the heat. Serve it as a midday pick-me-up, a post-workout refresher, or a light dessert—your taste buds will thank you! Perfect for those searching for a quick, dairy-free, gluten-free, and healthy beverage option.
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Ingredients
- 4 cups fresh watermelon
- 1 cup coconut milk
- 1 cup ice cubes
- 0.25 cup fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon maple syrup
- 1 pinch salt
Directions
Step 1
Start by cutting the fresh watermelon into chunks. Remove any seeds if your watermelon is not seedless.
Step 2
Measure 4 cups of watermelon chunks and add them to a blender.
Step 3
Pour 1 cup of coconut milk into the blender with the watermelon.
Step 4
Add 1 cup of ice cubes to the blender for added chill and texture.
Step 5
Add 0.25 cup of fresh mint leaves to the blender for a refreshing herbaceous flavor.
Step 6
Squeeze 2 tablespoons of fresh lime juice into the blender. This adds a tangy balance to the sweetness of the watermelon.
Step 7
Add 1 tablespoon of maple syrup to the blender for a touch of sweetness. Adjust according to your taste preference.
Step 8
Sprinkle a pinch of salt into the mixture. This will heighten the flavors of the other ingredients.
Step 9
Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy.
Step 10
Taste the shake and adjust sweetness with more maple syrup if desired.
Step 11
Pour the shake into two glasses and garnish with additional mint leaves if you like.
Step 12
Serve immediately for maximum freshness and enjoy the cool, dairy-free delight!
Nutrition Facts
| Serving size | (1025.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.1 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 192.1mg | 0% |
| Total Carbohydrate 79.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 59.3g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1135.6mg | 0% |
Source of Calories