Nutrition Facts for Dairy-free refreshing watermelon salad

Dairy-Free Refreshing Watermelon Salad

Bursting with summer flavors, this Dairy-Free Refreshing Watermelon Salad is a light and vibrant dish that’s perfect for picnics, barbecues, or as a simple side on a warm day. Sweet, juicy watermelon pairs beautifully with crisp cucumber, zesty lime, and a hint of fresh mint, all tossed together with a drizzle of olive oil and a touch of salt and pepper. Thinly sliced red onion adds a subtle sharpness, tying all the elements together in this quick and easy, no-cook recipe. Ready in just 15 minutes, this salad is not only dairy-free but also naturally gluten-free and vegan, making it a versatile option for any gathering. Serve it chilled for the ultimate refreshing bite that celebrates the best of seasonal produce.

Nutriscore Rating: 80/100
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Image of Dairy-Free Refreshing Watermelon Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups watermelon, seedless
  • 1 medium cucumber
  • 0.5 cup fresh mint leaves
  • 0.25 cup red onion
  • 1 whole lime
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by cubing the seedless watermelon into bite-sized pieces to yield approximately 4 cups. Place them in a large salad bowl.

Step 2

Peel and slice the cucumber into thin half-moons. Add the cucumber to the bowl with the watermelon.

Step 3

Finely slice the red onion to obtain approximately 1/4 cup and add it to the salad bowl.

Step 4

Roughly chop the fresh mint leaves and sprinkle them over the watermelon and cucumber mix.

Step 5

Zest the lime and then juice it. Add both the zest and the juice to a small bowl.

Step 6

Whisk in the olive oil, salt, and black pepper into the lime zest and juice until well combined to form your salad dressing.

Step 7

Pour the dressing over the watermelon mixture and gently toss the salad to coat all ingredients evenly.

Step 8

Taste the salad and adjust the seasoning with more salt or lime juice if necessary.

Step 9

Serve the salad immediately for the freshest taste or refrigerate for up to an hour before serving.

Nutrition Facts

Serving size (1413.6g)
Amount per serving % Daily Value*
Calories 682.0
Total Fat 30.9g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1212.7mg 0%
Total Carbohydrate 108.4g 0%
Dietary Fiber 17.4g 0%
Total Sugars 71.2g
Protein 14.2g 0%
Vitamin D 0IU 0%
Calcium 503.7mg 0%
Iron 15.1mg 0%
Potassium 2278.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 7.4%
Carbs: 56.4%