Nutrition Facts for Dairy-free refreshing watermelon and feta salad

Dairy-Free Refreshing Watermelon and Feta Salad

Brighten up your table with this Dairy-Free Refreshing Watermelon and Feta Salad—a vibrant summer dish that’s as flavorful as it is wholesome! Juicy, sweet watermelon pairs harmoniously with creamy dairy-free feta, crisp cucumber, and a sprinkle of fresh mint for a burst of refreshing flavor. Thinly sliced red onion adds a subtle zing, while a zesty lime and olive oil dressing ties it all together. This easy no-cook recipe, ready in just 15 minutes, is the perfect addition to warm-weather gatherings, picnics, or weekday meals. Naturally dairy-free and gluten-free, this irresistible salad is ideal for a variety of diets. Serve chilled for an ultra-refreshing salad that screams summertime bliss!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Refreshing Watermelon and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups watermelon
  • 1 cup dairy-free feta cheese
  • 1 medium cucumber
  • 0.25 small red onion
  • 0.5 cup fresh mint leaves
  • 1 whole lime
  • 2 tablespoons extra-virgin olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the watermelon into bite-sized cubes and place them in a large salad bowl.

Step 2

Crumble the dairy-free feta cheese over the watermelon cubes.

Step 3

Peel the cucumber, slice it in half lengthwise, remove seeds, and cut into thin half-moons. Add to the bowl.

Step 4

Thinly slice the red onion and add to the salad bowl.

Step 5

Chop the fresh mint leaves and sprinkle over the salad.

Step 6

In a small mixing bowl, squeeze the juice of the lime and whisk it together with the extra-virgin olive oil, sea salt, and black pepper to make the dressing.

Step 7

Drizzle the dressing over the salad and gently toss to combine all the ingredients.

Step 8

Serve immediately or refrigerate for up to an hour before serving to enjoy a cooler salad.

Nutrition Facts

Serving size (1297.6g)
Amount per serving % Daily Value*
Calories 1199.5
Total Fat 85.5g 0%
Saturated Fat 27.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 4390.2mg 0%
Total Carbohydrate 88.7g 0%
Dietary Fiber 15.9g 0%
Total Sugars 49.5g
Protein 28.0g 0%
Vitamin D 0IU 0%
Calcium 638.0mg 0%
Iron 14.8mg 0%
Potassium 1957.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 9.1%
Carbs: 28.7%