Dairy-Free Refreshing Pineapple Smoothie
Cool off with this vibrant and creamy Dairy-Free Refreshing Pineapple Smoothie, a tropical delight that’s perfect for all your warm-weather cravings! Featuring the natural sweetness of fresh pineapple and banana, this smoothie is blended with luscious coconut milk for a silky base and a splash of zesty lime juice for a tantalizing citrus kick. Ice cubes make it perfectly frosty, while a drizzle of honey (optional) adds customizable sweetness. Garnish with chia seeds for a touch of texture and added nutrients. Ready in just 10 minutes, this vegan and dairy-free smoothie is a quick, nutritious treat ideal for breakfast, a mid-day pick-me-up, or a refreshing post-workout snack.
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Ingredients
- 1 cup fresh pineapple chunks
- 1 medium banana
- 1 cup coconut milk
- 1 cup ice cubes
- 1 tablespoon honey (optional)
- 1 tablespoon lime juice
- 1 teaspoon chia seeds (optional for garnish)
Directions
Step 1
Peel and cut 1 medium banana into slices.
Step 2
Prepare 1 cup of fresh pineapple chunks by peeling and coring a pineapple.
Step 3
In a blender, combine the pineapple chunks, banana slices, 1 cup of coconut milk, 1 cup of ice cubes, and 1 tablespoon of lime juice.
Step 4
Blend on high speed until smooth and creamy. If you prefer a bit more sweetness, add 1 tablespoon of honey and blend again.
Step 5
Taste the smoothie and adjust sweetness if necessary by adding more honey, if desired.
Step 6
Pour the smoothie into two glasses.
Step 7
Sprinkle with 1 teaspoon of chia seeds for garnish, if using.
Step 8
Serve immediately for best flavor and texture.
Nutrition Facts
| Serving size | (819g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.3 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 42.7mg | 0% |
| Total Carbohydrate 91.2g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 69.4g | |
| Protein 2.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.2mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 844.4mg | 0% |
Source of Calories