Dairy-Free Refreshing Matcha Smoothie
Elevate your morning routine with this Dairy-Free Refreshing Matcha Smoothie, a vibrant blend of energizing matcha, creamy frozen banana, and nutrient-rich spinach. Perfect for those seeking a healthy yet indulgent treat, this smoothie is naturally sweetened with maple syrup and thickened with omega-3-packed chia seeds. With unsweetened almond milk as the base, it’s entirely dairy-free and delightfully light. A handful of ice cubes ensures every sip is refreshingly cool, making it an ideal choice for busy mornings or mid-day pick-me-ups. Packed with antioxidants, fiber, and plant-based goodness, this quick 10-minute recipe yields two servings of pure green energy.
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Ingredients
- 1 teaspoon Matcha powder
- 1 medium Frozen banana
- 1 cup Unsweetened almond milk
- 1 cup Fresh spinach
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 4 pieces Ice cubes
Directions
Step 1
Start by peeling the frozen banana and breaking it into chunks for easier blending.
Step 2
Add the frozen banana chunks to a blender.
Step 3
Pour in the unsweetened almond milk.
Step 4
Add fresh spinach leaves to the blender for an added nutrient boost.
Step 5
Sprinkle in the chia seeds, which will thicken the smoothie and add omega-3 fatty acids.
Step 6
Add the matcha powder to the blender to give it that rich, green tea flavor and antioxidant benefits.
Step 7
For sweetness, pour in the maple syrup.
Step 8
Finally, add the ice cubes to make the smoothie refreshingly cold.
Step 9
Blend on high speed until all ingredients are smooth and well combined.
Step 10
Taste the smoothie and add more maple syrup if you desire additional sweetness.
Step 11
Pour the smoothie into two glasses and serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (539.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256.8 |
| Total Fat 6.5g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 173.0mg | 0% |
| Total Carbohydrate 47.9g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 27.8g | |
| Protein 6.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 520.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 548.9mg | 0% |
Source of Calories