Nutrition Facts for Dairy-free refreshing mango milkshake

Dairy-Free Refreshing Mango Milkshake

Elevate your summer sipping game with this Dairy-Free Refreshing Mango Milkshake, a tropical delight that’s as creamy and satisfying as it is wholesome. Bursting with the natural sweetness of ripe mangoes and the luscious creaminess of coconut milk, this easy-to-make, 10-minute recipe is perfect for those seeking a dairy-free alternative without compromising on flavor. Lightly sweetened with maple syrup and brightened with a splash of lime juice, this mango milkshake is both refreshing and indulgent. The hint of vanilla adds a comforting warmth, while a garnish of fresh mint leaves completes the drink with an herbal twist. Whether you’re whipping it up for breakfast, an afternoon pick-me-up, or a healthy dessert, this vegan mango milkshake is guaranteed to be a crowd-pleaser.

Nutriscore Rating: 72/100
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Image of Dairy-Free Refreshing Mango Milkshake
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 large Ripe mangoes (peeled and pitted)
  • 1.5 cups Coconut milk
  • 1 cup Ice cubes
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lime juice
  • 4 leaves Mint leaves (for garnish)

Directions

Step 1

Peel and pit the ripe mangoes, then cut them into chunks.

Step 2

In a blender, combine the mango chunks, coconut milk, ice cubes, maple syrup, vanilla extract, and lime juice.

Step 3

Blend on high speed until smooth and creamy. If the consistency is too thick, you can add more coconut milk a little at a time to reach your desired thickness.

Step 4

Taste and adjust the sweetness if necessary by adding more maple syrup.

Step 5

Pour the milkshake into two glasses and garnish each with 2 mint leaves.

Step 6

Serve immediately and enjoy your refreshing dairy-free mango milkshake.

Nutrition Facts

Serving size (1067.2g)
Amount per serving % Daily Value*
Calories 490.4
Total Fat 2.2g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 66.1mg 0%
Total Carbohydrate 122.1g 0%
Dietary Fiber 6.5g 0%
Total Sugars 108.5g
Protein 3.6g 0%
Vitamin D 0IU 0%
Calcium 75.0mg 0%
Iron 0.6mg 0%
Potassium 1047.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 2.8%
Carbs: 93.5%