Dairy-Free Refreshing Kale Smoothie
Boost your mornings with this Dairy-Free Refreshing Kale Smoothie—a vibrant blend of nutrient-packed kale, naturally sweet banana, and tropical pineapple chunks, all brought to life with hydrating coconut water and creamy almond milk. Enhanced with a zesty splash of fresh lime juice, energizing chia seeds, and aromatic mint leaves, this smoothie is the ultimate guilt-free treat. Ready in just 10 minutes, it’s the perfect dairy-free, vegan option for a quick and energizing breakfast or mid-day pick-me-up. With its refreshing flavor and silky-smooth texture, this kale smoothie is not only delicious but also packed with vitamins, making healthy living effortless and delicious!
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Ingredients
- 2 cups kale leaves
- 1 medium banana
- 1 cup pineapple chunks
- 1 cup coconut water
- 0.5 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon fresh lime juice
- 5 leaves fresh mint leaves
- 0.5 cup ice cubes
Directions
Step 1
Start by thoroughly washing the kale leaves, removing the tough stems for a smoother texture.
Step 2
Peel the banana and break it into large chunks for easier blending.
Step 3
In a blender, combine the kale leaves, banana chunks, and pineapple chunks.
Step 4
Add the coconut water, almond milk, chia seeds, and fresh lime juice to the blender.
Step 5
Top the mixture with fresh mint leaves and ice cubes to enhance the freshness of the smoothie.
Step 6
Blend all the ingredients together on high speed until the mixture is smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness if desired by adding a little more banana or pineapple.
Step 8
Pour the smoothie into serving glasses and enjoy immediately for the best taste and texture.
Nutrition Facts
| Serving size | (926.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415.3 |
| Total Fat 6.9g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 374.2mg | 0% |
| Total Carbohydrate 86.4g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 54.5g | |
| Protein 11.8g | 0% |
| Vitamin D 39.0IU | 0% |
| Calcium 541.0mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1935.5mg | 0% |
Source of Calories