Dairy-Free Refreshing Cucumber and Lettuce Salad
Brighten up your table with this Dairy-Free Refreshing Cucumber and Lettuce Salad, a light and zesty dish perfect for any occasion. Packed with crisp Romaine lettuce, juicy cherry tomatoes, and cool slices of English cucumber, this salad is elevated with the aromatic touch of fresh dill and the sharp tang of a simple homemade lemon-garlic dressing. Ready in just 15 minutes and completely free from dairy, this recipe is a go-to for quick lunches, side dishes, or healthy meal prep. The combination of olive oil and freshly squeezed lemon juice adds a vibrant, Mediterranean-inspired flair, making it a guilt-free, vegan-friendly option for salads that shine with wholesome flavor. Serve it chilled for a truly refreshing experience on warm days.
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Ingredients
- 1 whole English cucumber
- 1 head Romaine lettuce
- 1 cup Cherry tomatoes
- 0.25 whole Red onion
- 2 tablespoons Fresh dill
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the English cucumber thoroughly. Slice it thinly into rounds and place in a large salad bowl.
Step 2
Remove the outer leaves of the Romaine lettuce, if needed, and chop the head into bite-sized pieces. Add the lettuce to the salad bowl with the cucumber.
Step 3
Wash and halve the cherry tomatoes. Add them to the bowl.
Step 4
Peel the red onion and slice it thinly. Add the onion slices to the salad.
Step 5
Chop the fresh dill finely and add it to the salad for a burst of freshness.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to form the dressing.
Step 7
Pour the dressing over the salad ingredients and toss everything together gently to coat the vegetables evenly.
Step 8
Serve the salad immediately or chill for 10 minutes to enhance the flavors. Enjoy this dairy-free, refreshing salad!
Nutrition Facts
| Serving size | (1168.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.7 |
| Total Fat 43.4g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1368.5mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 15.9g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 308.2mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2089.5mg | 0% |
Source of Calories