Dairy-Free Refreshing Blueberry Smoothie

Treat your taste buds to this Dairy-Free Refreshing Blueberry Smoothie, a vibrant and creamy blend bursting with natural sweetness and wholesome ingredients. Perfect for busy mornings or as a healthy midday treat, this smoothie combines antioxidant-rich frozen blueberries, a ripe banana for natural creaminess, and unsweetened coconut milk for a luscious, dairy-free base. Sweetened gently with pure maple syrup and infused with a hint of vanilla, this quick and easy recipe comes together in just 5 minutes. Serve it chilled, garnished with fresh mint leaves for a cooling touch, and enjoy a nutrient-packed sip of refreshment. Perfect for vegan and lactose-intolerant lifestyles, this no-cook smoothie is as nutritious as it is delicious!

Nutriscore Rating: 75/100

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Image of Dairy-Free Refreshing Blueberry Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1.5 cups Frozen blueberries
1 medium Ripe banana
1 cup Unsweetened coconut milk
1 tablespoon Pure maple syrup
0.5 teaspoon Vanilla extract
0.5 cup Ice cubes
4 leaves Fresh mint leaves (optional)

Directions

Step 1

Peel the ripe banana and cut it into chunks for easier blending.

Step 2

In a blender, combine the frozen blueberries, banana chunks, unsweetened coconut milk, pure maple syrup, and vanilla extract.

Step 3

Add the ice cubes and blend on high speed until the mixture is smooth and creamy.

Step 4

Taste the smoothie and add more maple syrup if desired for sweetness.

Step 5

Pour the smoothie into two serving glasses.

Step 6

Garnish with fresh mint leaves if desired and serve immediately.

Portion size

Nutrition Facts

Serving size	(780.4g)

Amount per serving	% Daily Value*
Calories	334.2

Total Fat 6.4g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48.0mg	0%
Total Carbohydrate 75.3g	0%
Dietary Fiber 11.5g	0%
Total Sugars 54.3g
Protein 3.5g	0%

Vitamin D 0IU	0%
Calcium 490.6mg	0%
Iron 2.6mg	0%
Potassium 636.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 3.8%

Carbs: 80.8%