Dairy-Free Refreshing Apple Cucumber Salad

Crisp, vibrant, and bursting with clean flavors, this Dairy-Free Refreshing Apple Cucumber Salad is the perfect light and healthy dish for any occasion. Featuring crunchy green apples and hydrating cucumber slices, this salad is elevated with the slight tang of red onion, a pop of freshness from mint leaves, and a zesty homemade lemon vinaigrette. Sweetened with a touch of honey—or maple syrup for a vegan option—this salad skips dairy entirely, making it ideal for those with dietary restrictions. With just 15 minutes of prep time and no cooking required, this recipe is a quick and easy addition to your appetizer spread or a refreshing side dish on warm days. Whether served immediately or chilled for extra crispness, this salad delivers a burst of flavor and nutrients in every bite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Green apple
• 1 large English cucumber
• 0.5 medium Red onion
• 10 leaves Fresh mint leaves
• 1 large Lemon
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Honey (or maple syrup for vegan)

Directions

Step 1

Wash the green apples and the cucumber thoroughly. Pat them dry with a kitchen towel.

Step 2

Core the apples and slice them into thin, bite-sized pieces or matchsticks, leaving the skin on for added crunch and nutrients.

Step 3

Slice the cucumber into thin rounds. If preferred, you can first cut the cucumber in half lengthwise to create half-moon shapes.

Step 4

Peel the red onion and cut it into thin slices. If desired, soak the slices in cold water for 5 minutes to reduce the intensity of the flavor, then drain well.

Step 5

Stack the mint leaves, roll them up, and slice them thinly to chiffonade.

Step 6

In a small bowl, whisk together the juice of one lemon, extra virgin olive oil, apple cider vinegar, salt, black pepper, and honey (or maple syrup if keeping the salad vegan). This creates the vinaigrette.

Step 7

In a large mixing bowl, combine the sliced apples, cucumbers, red onion, and mint.

Step 8

Pour the vinaigrette over the salad mixture. Toss gently until all the ingredients are evenly coated.

Step 9

Taste and adjust seasoning as needed, adding a pinch more salt or a drizzle more honey/maple syrup depending on your preference.

Step 10

Transfer the salad to a serving bowl and enjoy immediately, or chill it in the fridge for 10-15 minutes for a cooler, more refreshing taste.

Nutrition Facts

Serving size	(859.5g)

Amount per serving	% Daily Value*
Calories	550.2

Total Fat 29.0g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1195.6mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 13.6g	0%
Total Sugars 53.5g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 122.0mg	0%
Iron 2.4mg	0%
Potassium 1075.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 3.2%

Carbs: 53.5%