Dairy-Free Rasta Pasta

Bring bold Caribbean flavors to your table with this comforting and creamy Dairy-Free Rasta Pasta. Made with gluten-free penne pasta, vibrant bell peppers, and red onions, this dish gets its irresistible kick from a generous dose of jerk seasoning. The rich, velvety sauce—crafted with coconut milk, nutritional yeast, and a splash of lime juice—delivers a deliciously dairy-free twist while staying true to the classic Rasta Pasta vibe. Ready in just 40 minutes, this quick yet flavorful recipe is perfect for weeknight dinners or impressing guests. Garnish with fresh parsley and scallions for a pop of color and added freshness. Whether you're vegan, lactose-intolerant, or simply looking to spice up your pasta night, this Dairy-Free Rasta Pasta is sure to leave you wanting more!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces Gluten-free penne pasta
• 2 tablespoons Coconut oil
• 1 medium, sliced Red bell pepper
• 1 medium, sliced Yellow bell pepper
• 1 medium, sliced Green bell pepper
• 1 small, sliced Red onion
• 3 cloves, minced Garlic
• 2 tablespoons Jerk seasoning
• 1 14-ounce can Coconut milk
• 1 tablespoon Nutritional yeast
• 1 tablespoon Lime juice
• 1 teaspoon Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 sliced for garnish Scallions
• 2 tablespoons, chopped for garnish Fresh parsley

Directions

Step 1

Cook the gluten-free penne pasta according to package instructions. Drain and set aside.

Step 2

In a large skillet, heat the coconut oil over medium heat.

Step 3

Add the sliced red, yellow, and green bell peppers, along with the red onion. Sauté for 5-7 minutes, or until vegetables are soft.

Step 4

Stir in the minced garlic and jerk seasoning, cooking for about 1 minute until fragrant.

Step 5

Pour in the coconut milk, then add nutritional yeast, lime juice, fresh thyme, salt, and black pepper.

Step 6

Stir to combine and let the sauce simmer for 5 minutes to thicken slightly.

Step 7

Add the cooked pasta to the skillet, tossing to coat the pasta thoroughly with the sauce and vegetables.

Step 8

Continue to cook for another 2-3 minutes to heat through.

Step 9

Serve hot, garnished with sliced scallions and chopped fresh parsley.

Nutrition Facts

Serving size	(1464.3g)

Amount per serving	% Daily Value*
Calories	1297.6

Total Fat 35.1g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 6674.8mg	0%
Total Carbohydrate 262.8g	0%
Dietary Fiber 18.5g	0%
Total Sugars 75.7g
Protein 24.1g	0%

Vitamin D 0IU	0%
Calcium 179.6mg	0%
Iron 7.0mg	0%
Potassium 1976.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 6.6%

Carbs: 71.8%