Nutrition Facts for Dairy-free rasmalai

Dairy-Free Rasmalai

Indulge in the rich, aromatic flavors of Dairy-Free Rasmalai, a plant-based twist on the traditional Indian dessert. This recipe swaps out dairy for creamy silken tofu and luscious almond milk, creating a perfectly soft and tender texture reminiscent of classic rasmalai. Infused with the warm notes of cardamom and the golden hue of saffron, this dessert is sweetened to perfection and elevated with the delicate essence of rose water. Topped with a generous sprinkle of finely chopped pistachios and almonds for added crunch and elegance, this chilled delight is ideal for festive occasions or a wholesome treat. Quick to prepare in just under an hour, this vegan rasmalai is a guilt-free yet decadent way to enjoy an iconic dessert without compromising on flavor or tradition.

Nutriscore Rating: 68/100
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Image of Dairy-Free Rasmalai
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 300 grams Silken tofu
  • 3 cups Almond milk
  • 1 cup Granulated sugar
  • 5 units Cardamom pods
  • 1 pinch Saffron strands
  • 2 tablespoons Pistachios
  • 2 tablespoons Almonds
  • 1 teaspoon Rose water

Directions

Step 1

Start by draining the excess water from the silken tofu. Wrap the tofu in a kitchen towel and gently press to remove as much water as possible without breaking the tofu.

Step 2

Once drained, blend the silken tofu in a blender until smooth and creamy.

Step 3

Scoop out the blended tofu and form small, smooth balls. Flatten them slightly to give them a disc-like shape and set them aside.

Step 4

In a large saucepan, bring the almond milk to a boil over medium heat.

Step 5

Stir in the sugar until it dissolves completely.

Step 6

Crush the cardamom pods to release their flavor and add them, along with the saffron strands, to the boiling almond milk.

Step 7

Simmer the mixture while stirring occasionally until it reduces slightly and becomes thicker, about 10-15 minutes.

Step 8

Carefully add the tofu discs to the simmering milk. Cook them for about 5-7 minutes, allowing them to absorb some of the milk.

Step 9

Remove the saucepan from heat and add the rose water. Stir gently to combine.

Step 10

Let the Rasmalai cool to room temperature, then refrigerate for at least 2 hours to allow the flavors to meld together.

Step 11

Before serving, finely chop the pistachios and almonds and sprinkle them over the chilled Rasmalai.

Step 12

Serve the Dairy-Free Rasmalai chilled and enjoy this creamy, flavorful dessert.

Nutrition Facts

Serving size (1271.9g)
Amount per serving % Daily Value*
Calories 1443.4
Total Fat 33.1g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 433.1mg 0%
Total Carbohydrate 270.4g 0%
Dietary Fiber 5.4g 0%
Total Sugars 254.4g
Protein 27.7g 0%
Vitamin D 234.2IU 0%
Calcium 2297.3mg 0%
Iron 7.2mg 0%
Potassium 789.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 7.4%
Carbs: 72.6%