Nutrition Facts for Dairy-free rajma masala

Dairy-Free Rajma Masala

Indulge in the comforting, bold flavors of this Dairy-Free Rajma Masala, a plant-based twist on the classic North Indian red kidney bean curry. Packed with protein-rich legumes and simmered in a fragrant medley of aromatic spices like cumin, garam masala, and coriander, this wholesome recipe is entirely dairy-free while remaining irresistibly creamy. Freshly pureed tomatoes and a hint of lemon juice lend a tangy richness to the thick, hearty gravy. Perfect for weeknight dinners or special occasions, this one-pot vegan delight pairs beautifully with basmati rice or warm flatbreads. Ready in just over an hour, this easy homemade rajma masala promises restaurant-quality taste right from your kitchen!

Nutriscore Rating: 77/100
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Image of Dairy-Free Rajma Masala
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 1 cup Dried kidney beans
  • 4 cups Water
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 medium Onion, finely chopped
  • 4 Garlic cloves, minced
  • 1 inch Ginger, minced
  • 3 medium Tomatoes, pureed
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1.5 teaspoons Coriander powder
  • 1 teaspoon Garam masala
  • 1.5 teaspoons Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Rinse the dried kidney beans under cold water. Soak them in water overnight or for at least 8 hours.

Step 2

Drain the soaked kidney beans and place them in a pressure cooker. Add 4 cups of fresh water and cook the beans under pressure for about 15-20 minutes, or until they are soft. Release the pressure and set aside.

Step 3

In a large pan, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until they are aromatic.

Step 4

Add the chopped onions to the pan and sauté them until they become golden brown.

Step 5

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 6

Pour the pureed tomatoes into the pan and mix well. Cook until the tomatoes have reduced and the oil starts to separate from the mixture.

Step 7

Add the turmeric powder, red chili powder, coriander powder, and salt to the pan. Stir well and cook the spices for about 2-3 minutes.

Step 8

Add the cooked kidney beans along with their cooking liquid to the pan. Stir to combine with the spice mixture.

Step 9

Allow the mixture to simmer on low heat for about 20-25 minutes, or until the gravy thickens and the flavors meld together.

Step 10

Stir in the garam masala and lemon juice. Cook for another 2 minutes.

Step 11

Garnish with fresh coriander leaves before serving.

Step 12

Serve the Dairy-Free Rajma Masala hot with rice or flatbread.

Nutrition Facts

Serving size (1454.6g)
Amount per serving % Daily Value*
Calories 1061.7
Total Fat 32.1g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3662.0mg 0%
Total Carbohydrate 151.4g 0%
Dietary Fiber 56.6g 0%
Total Sugars 14.7g
Protein 52.8g 0%
Vitamin D 0IU 0%
Calcium 483.2mg 0%
Iron 23.8mg 0%
Potassium 3695.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 19.1%
Carbs: 54.8%