Nutrition Facts for Dairy-free ragi dosa

Dairy-Free Ragi Dosa

Elevate your breakfast or dinner with this wholesome and crispy Dairy-Free Ragi Dosa! Made with nutrient-rich ragi flour (finger millet), rice flour, and semolina, this gluten-free South Indian classic is a delicious way to incorporate whole grains into your diet. The batter, infused with aromatic cumin seeds, fresh coriander, and a touch of spice from green chilies, creates a flavorful and lacy dosa perfect for dipping in coconut chutney or sambar. This vegan-friendly recipe is quick to prepare, with just 15 minutes of prep time, and offers a healthy, oil-laced balance of crunch and softness. Whether you're looking to enjoy a dairy-free meal or explore traditional Indian cuisine, this ragi dosa recipe is a must-try for its irresistible taste and nutritional benefits.

Nutriscore Rating: 70/100
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Image of Dairy-Free Ragi Dosa
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup Ragi flour (finger millet flour)
  • 0.5 cup Rice flour
  • 2 tablespoons Semolina (sooji)
  • 2 cups Water
  • 0.5 teaspoon Salt
  • 2 pieces Green chilies, finely chopped
  • 0.5 teaspoon Cumin seeds
  • 2 tablespoons Coriander leaves, finely chopped
  • 3 tablespoons Oil

Directions

Step 1

In a large mixing bowl, combine the ragi flour, rice flour, and semolina.

Step 2

Gradually add water to the dry ingredients, stirring continuously to form a smooth, lump-free batter. The consistency should be thinner than a pancake batter.

Step 3

Add salt, chopped green chilies, cumin seeds, and coriander leaves to the batter. Mix well to distribute evenly.

Step 4

Let the batter rest for about 10 minutes to allow the flavors to meld and the semolina to soften.

Step 5

Heat a non-stick skillet or dosa tawa over medium heat. Once hot, drizzle a little oil onto the surface.

Step 6

Pour a ladleful of the batter onto the skillet. Starting from the middle, spiral the batter outward to form a thin circle. Always keep the ladle slightly above the tawa to get a net-like texture.

Step 7

Drizzle a few drops of oil around the edges of the dosa. Cook until the dosa turns brown and crispy at the edges.

Step 8

Carefully lift the dosa with a spatula and fold it, then remove from the skillet. Repeat the process with the remaining batter, adding oil as needed.

Step 9

Serve the hot ragi dosas with coconut chutney or sambar for a healthy and tasty meal.

Nutrition Facts

Serving size (766.5g)
Amount per serving % Daily Value*
Calories 1144.6
Total Fat 45.0g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1208.4mg 0%
Total Carbohydrate 166.3g 0%
Dietary Fiber 7.8g 0%
Total Sugars 2.5g
Protein 18.0g 0%
Vitamin D 0IU 0%
Calcium 473.5mg 0%
Iron 6.7mg 0%
Potassium 703.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 6.3%
Carbs: 58.2%