Dairy-Free Quinoa Patties

Crispy, golden, and loaded with wholesome goodness, these Dairy-Free Quinoa Patties are a must-try for anyone seeking a nutritious and flavorful plant-based dish. Made with protein-packed quinoa, vibrant vegetables like red bell peppers and carrots, and a chia seed binder for a vegan-friendly twist, these patties are both satisfying and nutritious. Enhanced with fragrant cumin and fresh parsley, they offer a burst of earthy and herbaceous flavors in every bite. Pan-fried in a combination of olive and coconut oil, they achieve the perfect crispy exterior while remaining tender inside. Ready in just an hour, these quinoa patties are ideal as a main course paired with a fresh salad or served as a snack with your favorite dipping sauce. Whether you're following a dairy-free diet or simply looking for a delicious meatless option, this recipe delivers on taste and texture. Perfect for meal prep or entertaining guests, these patties are a versatile and crowd-pleasing choice.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 0.5 red bell pepper, finely chopped
• 1 carrot, grated
• 3 green onions, thinly sliced
• 2 garlic cloves, minced
• 0.25 cup fresh parsley, chopped
• 2 tablespoons chia seeds
• 6 tablespoons water
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup breadcrumbs
• 2 tablespoons coconut oil

Directions

Step 1

Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool slightly.

Step 2

In a small bowl, mix chia seeds and 6 tablespoons of water. Let it sit for about 5 minutes to thicken and form a gel-like consistency.

Step 3

In a large skillet over medium heat, add 1 tablespoon of olive oil. Sauté the red bell pepper, grated carrot, green onions, and minced garlic for about 5 minutes until the vegetables are soft. Remove from heat and let it cool.

Step 4

In a large bowl, combine the cooked quinoa, sautéed vegetables, parsley, chia seed mixture, cumin, salt, pepper, and breadcrumbs. Mix thoroughly until well combined.

Step 5

Form the mixture into patties, about the size of your palm. You should have around 8 patties.

Step 6

Heat the remaining olive oil and coconut oil in a large non-stick skillet over medium heat. Cook the patties in batches, about 4-5 minutes on each side, until golden brown and crispy.

Step 7

Serve the quinoa patties warm with your choice of dipping sauce or alongside a fresh salad.

Nutrition Facts

Serving size	(1153.2g)

Amount per serving	% Daily Value*
Calories	1491.2

Total Fat 78.2g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg	0%
Sodium 4530.2mg	0%
Total Carbohydrate 163.7g	0%
Dietary Fiber 16.7g	0%
Total Sugars 12.9g
Protein 39.7g	0%

Vitamin D 0IU	0%
Calcium 451.6mg	0%
Iron 15.8mg	0%
Potassium 1394.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 10.5%

Carbs: 43.2%