Dairy-Free Quick and Easy Shrimp Stir-Fry

Whip up a vibrant and flavorful meal in just 30 minutes with this Dairy-Free Quick and Easy Shrimp Stir-Fry! Packed with juicy, tender shrimp and an array of colorful vegetables like bell peppers, broccoli, and carrots, this one-pan dish is a feast for both the eyes and the taste buds. A zesty honey-soy glaze, enhanced with fresh ginger and garlic, ties everything together, while a light cornstarch slurry ensures the perfect sauce consistency. This stir-fry is completely dairy-free and easily adaptable for gluten-free diets. Perfectly suited for weeknight dinners, it’s best served over rice or noodles with a sprinkle of green onions and sesame seeds for a finishing touch. Healthy, fast, and absolutely delicious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Shrimp, peeled and deveined
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, freshly grated
• 2 cup Bell peppers, assorted colors, sliced
• 2 cups Broccoli florets
• 1 large Carrot, julienned
• 0.25 cup Soy sauce (ensure gluten-free if needed)
• 2 tablespoons Rice vinegar
• 1 teaspoon Sesame oil
• 1 tablespoon Honey
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 3 stalks Green onions, sliced
• 1 tablespoon Sesame seeds

Directions

Step 1

In a small bowl, mix the soy sauce, rice vinegar, sesame oil, and honey. Set aside.

Step 2

In a separate small bowl, combine the cornstarch and water until smooth to create a slurry. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the shrimp in a single layer and cook for about 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil and sauté the garlic and ginger until fragrant, about 30 seconds.

Step 6

Add the bell peppers, broccoli, and carrots to the skillet. Stir-fry the vegetables for about 5 minutes until they are just tender-crisp.

Step 7

Return the cooked shrimp to the skillet, then pour in the prepared sauce.

Step 8

Give the cornstarch slurry a quick stir and add it to the skillet. Stir everything well and cook for an additional minute or two until the sauce thickens and coats the shrimp and vegetables.

Step 9

Remove the skillet from heat. Sprinkle the stir-fry with sliced green onions and sesame seeds.

Step 10

Serve immediately over rice or noodles, if desired.

Nutrition Facts

Serving size	(1301.7g)

Amount per serving	% Daily Value*
Calories	1211.6

Total Fat 52.8g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 10.6g
Cholesterol 885.8mg	0%
Sodium 4928.3mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 15.7g	0%
Total Sugars 40.7g
Protein 127.1g	0%

Vitamin D 0IU	0%
Calcium 386.2mg	0%
Iron 7.1mg	0%
Potassium 3008.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 39.4%

Carbs: 23.8%