Nutrition Facts for Dairy-free putenschnitzel

Dairy-Free Putenschnitzel

Indulge in the crispy, golden perfection of Dairy-Free Putenschnitzel, a delightfully light and flavorful twist on the classic German favorite. This recipe features tender turkey breast cutlets, seasoned with bold garlic powder and paprika, then breaded in a dairy-free coating of almond milk and breadcrumbs for a crunchy, satisfying bite. Perfectly pan-fried in olive oil, this schnitzel achieves a golden crust without the use of butter or cream, making it an excellent choice for those avoiding dairy. With just 20 minutes of prep and 15 minutes of cooking time, it's a quick and easy dinner option for busy weeknights or casual family meals. Served with a burst of freshness from lemon wedges, this dish pairs beautifully with roasted vegetables or a crisp green salad. Whether you're following a dairy-free diet or exploring new ways to enjoy schnitzel, this recipe delivers comfort and flavor in every bite.

Nutriscore Rating: 64/100
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Image of Dairy-Free Putenschnitzel
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Turkey breast cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 1 cup Unsweetened almond milk
  • 2 Eggs
  • 2 cups Breadcrumbs
  • 1 teaspoon Paprika
  • 0.5 cup Olive oil
  • 4 pieces Lemon wedges

Directions

Step 1

Begin by placing each turkey breast cutlet between two sheets of plastic wrap. Using a meat mallet, gently pound each cutlet to about 1/4-inch thickness.

Step 2

Season both sides of the turkey cutlets with salt, black pepper, and garlic powder.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the unsweetened almond milk and eggs until well combined. In the third bowl, mix the breadcrumbs and paprika.

Step 4

Dredge each turkey cutlet in the flour, ensuring it is fully coated, and shake off any excess.

Step 5

Next, dip the floured cutlet into the almond milk and egg mixture, allowing any excess to drip off.

Step 6

Finally, press the cutlet into the breadcrumbs, pressing down to ensure a good coating of crumbs all over.

Step 7

In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, carefully add the breaded cutlets to the skillet.

Step 8

Cook the cutlets for about 4-5 minutes on each side or until golden brown and crispy.

Step 9

Once cooked through, transfer the schnitzels to a paper towel-lined plate to drain any excess oil.

Step 10

Serve the Dairy-Free Putenschnitzel immediately with lemon wedges on the side.

Nutrition Facts

Serving size (1229.5g)
Amount per serving % Daily Value*
Calories 3015.8
Total Fat 143.4g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 11.3g
Cholesterol 652mg 0%
Sodium 6239.0mg 0%
Total Carbohydrate 264.0g 0%
Dietary Fiber 12.9g 0%
Total Sugars 16.6g
Protein 177.2g 0%
Vitamin D 169.8IU 0%
Calcium 660.1mg 0%
Iron 24.2mg 0%
Potassium 1858.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 23.2%
Carbs: 34.6%