Dairy-Free Puran Poli

Indulge in the rich and comforting flavors of Dairy-Free Puran Poli, a traditional Indian sweet flatbread reimagined for a plant-based lifestyle. This recipe combines whole wheat dough with a luscious filling of chana dal and jaggery, infused with aromatic cardamom and turmeric for a warm, spiced sweetness. With no dairy in sight, the dough is softened with coconut oil or margarine, making it perfect for those with dietary restrictions or seeking vegan alternatives. Each poli is carefully stuffed, rolled, and toasted on a skillet until golden brown, creating a flaky, melt-in-your-mouth delight. Whether served warm as a festive dessert or a cozy teatime snack, this vegan puran poli is a wholesome treat that doesn’t compromise on tradition or flavor.

Nutriscore Rating: 66/100

Prep Time:60 mins

Cook Time:30 mins

Total Time:90 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 0.75 cups Water
• 0.5 teaspoons Salt
• 2 tablespoons Dairy-free margarine or coconut oil
• 1 cup Chana dal
• 1 cup Jaggery
• 0.5 teaspoons Cardamom powder
• 0.25 teaspoons Turmeric powder
• 2 tablespoons Oil

Directions

Step 1

Rinse the chana dal thoroughly under running water, then soak it in water for about 30 minutes.

Step 2

Drain the chana dal and cook it in a pressure cooker with 2 cups of water until soft. This usually takes about 2 whistles. Alternatively, cook in a pot until the dal is soft. Drain any excess water.

Step 3

In a medium pot, add the cooked chana dal and jaggery. Cook over medium heat, stirring continuously until the mixture thickens and achieves a dough-like consistency. This is called 'puran.' Stir in the cardamom powder and set aside to cool.

Step 4

In a large mixing bowl, add whole wheat flour, turmeric powder, and salt. Mix well. Gradually add water to the flour, kneading into a soft and pliable dough. Add additional water as necessary. Once done, coat the dough with dairy-free margarine or coconut oil, cover it with a damp cloth, and let it rest for 20 minutes.

Step 5

Divide the rested dough into 8 equal portions and shape each into a ball. Do the same with the puran filling.

Step 6

Roll out one portion of dough into a small circle. Place a portion of the puran filling in the center of the circle. Gather the edges of the dough to the center over the filling, and pinch to seal.

Step 7

Gently flatten the stuffed dough ball with your palm and then roll it out gently into a circle of about 6 inches diameter, using a rolling pin. Use a little flour for dusting if needed.

Step 8

Heat a tawa or flat skillet over medium heat. Place the rolled puran poli on it and cook for about 1-2 minutes on each side until golden brown spots appear, pressing gently with a spatula. Drizzle a little oil on each side during cooking.

Step 9

Repeat the process for the remaining dough and filling.

Step 10

Serve dairy-free puran poli warm as a dessert or snack.

Nutrition Facts

Serving size	(931.0g)

Amount per serving	% Daily Value*
Calories	2550.1

Total Fat 59.5g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1551.3mg	0%
Total Carbohydrate 479.4g	0%
Dietary Fiber 45.7g	0%
Total Sugars 259.3g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 689.2mg	0%
Iron 30.1mg	0%
Potassium 3757.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 7.6%

Carbs: 72.3%