Dairy-Free Pupusas de Frijol con Queso
Savor the authentic flavors of El Salvador with these Dairy-Free Pupusas de Frijol con Queso, a gluten-free and plant-based twist on the traditional favorite. Made with soft, hand-kneaded masa dough, these stuffed corn cakes are filled with a creamy mixture of savory refried beans and melty vegan cheese. This beginner-friendly recipe requires just 20 minutes of prep time, making it perfect for weeknight dinners or a unique addition to your next gathering. Pan-fried to golden perfection, these pupusas offer a satisfying crunch and tender interior. Pair them with tangy curtido and zesty salsa roja to complete the authentic experience. Ideal for anyone seeking comforting, dairy-free Latin-inspired cuisine!
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Ingredients
- 2 cups masa harina
- 1.5 cups warm water
- 0.5 teaspoons salt
- 1 cup refried beans
- 1 cup vegan cheese, shredded
- 2 tablespoons vegetable oil
Directions
Step 1
In a large mixing bowl, combine the masa harina and salt. Gradually add warm water while stirring, until a soft dough forms. Knead the dough with your hands for about 5 minutes until it is smooth and pliable. Cover the dough with a damp cloth to prevent it from drying out.
Step 2
In another bowl, mix the refried beans with the shredded vegan cheese until well combined.
Step 3
Divide the masa dough into 8 equal pieces and roll each into a ball.
Step 4
Flatten a ball of masa dough into a disc about 1/4 inch thick, creating a small indentation in the center.
Step 5
Place about 2 tablespoons of the bean and cheese mixture into the indentation. Carefully fold the edges of the dough up and over the filling to encase it fully, then flatten the filled dough into a disc, making sure there are no cracks.
Step 6
Repeat the process with the remaining masa dough and filling.
Step 7
Heat a non-stick skillet or griddle over medium heat and lightly brush with vegetable oil.
Step 8
Cook the pupusas for about 3-4 minutes on each side, or until they are golden brown and heated through.
Step 9
Serve the pupusas hot, typically with curtido (Salvadoran cabbage slaw) and salsa roja for an authentic experience.
Nutrition Facts
| Serving size | (1130.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1457.4 |
| Total Fat 93.6g | 0% |
| Saturated Fat 57.0g | 0% |
| Polyunsaturated Fat 19.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3927.4mg | 0% |
| Total Carbohydrate 144.4g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 2.4g | |
| Protein 26.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1463.1mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 997.4mg | 0% |
Source of Calories