Dairy-Free Pumpkin Seed Roll

Discover the perfect blend of wholesome and indulgent with these Dairy-Free Pumpkin Seed Rolls, a delightful twist on classic bread rolls that cater to plant-based and dairy-free lifestyles. These soft, fluffy rolls are enriched with the nutty crunch of shelled pumpkin seeds and a hint of apple cider vinegar for depth of flavor. Made with a flaxseed gel as a natural egg substitute, this recipe is not only vegan but also packed with nutrients. With a straightforward preparation process and minimal equipment, they're perfect for both beginner and seasoned bakers. Topped with a sprinkle of pumpkin seeds for added texture and visual appeal, these rolls are ideal for holiday gatherings, soup pairings, or an everyday bread basket. Whether served warm or at room temperature, these pumpkin seed rolls are sure to become a family favorite.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 0.5 cup Pumpkin seeds, shelled
• 1 package Active dry yeast
• 1 cup Warm water (about 110°F/45°C)
• 2 tablespoons Olive oil
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water for flaxseed mixture
• 0.25 cup Pumpkin seeds, for topping (optional)

Directions

Step 1

In a small bowl, combine ground flaxseed with 5 tablespoons of water and let it sit for about 5-10 minutes until it becomes gel-like.

Step 2

In a large mixing bowl, dissolve the sugar in the warm water, then sprinkle the yeast over the top and let it sit for 5-10 minutes until frothy.

Step 3

Add olive oil, apple cider vinegar, and salt to the yeast mixture.

Step 4

Incorporate the flaxseed mixture and mix until well combined.

Step 5

Gradually add the flour, a cup at a time, and mix until a dough forms. Add the pumpkin seeds (0.5 cup) with the last addition of flour.

Step 6

Turn the dough onto a lightly floured surface and knead for about 8-10 minutes, until smooth and elastic.

Step 7

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 8

Punch down the dough and divide it into 12 equal pieces. Shape each piece into a roll.

Step 9

Place the rolls on a parchment-lined baking sheet. Cover them with a cloth and let rise for an additional 20-30 minutes.

Step 10

Preheat the oven to 375°F (190°C).

Step 11

Optionally, brush the tops of the rolls with a little olive oil and sprinkle additional pumpkin seeds on top for extra crunch.

Step 12

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 13

Remove from the oven and let cool on a wire rack. Serve warm or at room temperature.

Nutrition Facts

Serving size	(831.5g)

Amount per serving	% Daily Value*
Calories	2162.0

Total Fat 76.9g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2389.7mg	0%
Total Carbohydrate 309.0g	0%
Dietary Fiber 18.3g	0%
Total Sugars 14.6g
Protein 63.5g	0%

Vitamin D 0IU	0%
Calcium 132.7mg	0%
Iron 25.5mg	0%
Potassium 1321.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 11.6%

Carbs: 56.6%