Dairy-Free Pumpkin Seed Bagels
Elevate your breakfast game with these Dairy-Free Pumpkin Seed Bagels, a wholesome and allergen-friendly twist on a classic favorite. Crafted with a perfectly chewy texture thanks to bread flour and a hint of natural sweetness from maple syrup, these bagels are topped with a crunchy layer of nutritious pumpkin seeds for added flavor and visual appeal. The recipe features an easy yeast-based dough and a traditional boiling step for that bakery-style finish, all while being completely free of dairy. Perfect for toasting and pairing with your favorite spreads, these bagels are a must-try for anyone seeking a homemade, dairy-free bread option. Whether you're catering to dietary restrictions or simply looking for a unique, healthier treat, these bagels are sure to impress!
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Ingredients
- 240 ml Warm water
- 7 g Active dry yeast
- 25 g Sugar
- 500 g Bread flour
- 10 g Salt
- 50 g Pumpkin seeds
- 30 ml Maple syrup
Directions
Step 1
In a large bowl, combine the warm water, active dry yeast, and sugar. Stir to dissolve and let the mixture sit for about 5 minutes until it becomes frothy.
Step 2
Add the bread flour and salt to the yeast mixture. Mix well until a dough forms.
Step 3
Turn the dough onto a floured surface and knead for about 10 minutes until the dough is smooth and elastic.
Step 4
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm area for 1 hour or until it has doubled in size.
Step 5
Preheat the oven to 220°C (430°F). Line a baking sheet with parchment paper.
Step 6
Once the dough has risen, punch it down and divide it into 8 equal pieces. Shape each piece into a ball.
Step 7
Using your thumb, poke a hole through the center of each ball and gently stretch it to form a bagel shape.
Step 8
Bring a large pot of water to a boil and add the maple syrup.
Step 9
Boil the bagels in batches, 1-2 minutes per side, then remove them with a slotted spoon and place them on the prepared baking sheet.
Step 10
Sprinkle the tops of the bagels with pumpkin seeds, pressing gently so they adhere.
Step 11
Bake the bagels in the preheated oven for 20-25 minutes or until they are golden brown.
Step 12
Allow the bagels to cool on a wire rack before serving.
Nutrition Facts
| Serving size | (865.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2328.2 |
| Total Fat 32.4g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 9.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3959.0mg | 0% |
| Total Carbohydrate 441.5g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 53.6g | |
| Protein 77.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.2mg | 0% |
| Iron 26.3mg | 0% |
| Potassium 1035.5mg | 0% |
Source of Calories