Nutrition Facts for Dairy-free pumpkin ravioli

Dairy-Free Pumpkin Ravioli

Indulge in the comforting flavors of fall with this Dairy-Free Pumpkin Ravioli, a luscious plant-based twist on a classic Italian dish. This recipe features velvety pumpkin puree seasoned with a blend of warm spices like nutmeg, garlic powder, and onion powder, creating a rich and flavorful filling. The homemade pasta dough, crafted with simple pantry staples like all-purpose flour, olive oil, and water, is both easy to work with and satisfyingly tender. The use of nutritional yeast adds a subtle cheesy depth without the dairy, while coconut milk ensures a silky finish for sealing the ravioli. Ready in under 40 minutes, this dish is perfect for a cozy weeknight dinner or a festive vegan-friendly holiday meal. Serve these delicate, golden pillows with your favorite sauce for a show-stopping centerpiece everyone will love.

Nutriscore Rating: 75/100
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Image of Dairy-Free Pumpkin Ravioli
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.5 cup Water
  • 1 cup Pumpkin puree
  • 2 tablespoons Nutritional yeast
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Coconut milk

Directions

Step 1

In a large bowl, mix the all-purpose flour and salt.

Step 2

Create a well in the center of the flour mixture and add olive oil and water.

Step 3

Mix the ingredients until they form a dough, then knead on a floured surface for about 5 minutes until smooth.

Step 4

Wrap the dough in plastic wrap and let it rest at room temperature for 20 minutes.

Step 5

While the dough is resting, prepare the filling by combining pumpkin puree, nutritional yeast, ground nutmeg, garlic powder, onion powder, and black pepper in a bowl. Mix until smooth and well combined.

Step 6

Once the dough has rested, cut it into two equal parts.

Step 7

Roll each piece of dough out into a thin sheet, approximately 1/16 inch thick.

Step 8

Place small teaspoons of pumpkin filling, spaced about 1 inch apart, on one of the dough sheets.

Step 9

Brush a little coconut milk around the filling mounds to help seal the ravioli.

Step 10

Lay the second sheet of dough over the first, pressing down gently around the filling to seal the edges.

Step 11

Using a sharp knife or a ravioli cutter, cut out ravioli shapes and press the edges to ensure they are sealed.

Step 12

Bring a large pot of salted water to a boil. Gently add ravioli and cook for about 3-4 minutes or until they float to the surface.

Step 13

Carefully remove the ravioli with a slotted spoon and serve with your choice of sauce.

Nutrition Facts

Serving size (694.9g)
Amount per serving % Daily Value*
Calories 1332.7
Total Fat 37.6g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 4.5g
Cholesterol 4.9mg 0%
Sodium 1239.4mg 0%
Total Carbohydrate 213.1g 0%
Dietary Fiber 16.0g 0%
Total Sugars 11.6g
Protein 33.9g 0%
Vitamin D 0IU 0%
Calcium 117.1mg 0%
Iron 15.7mg 0%
Potassium 1021.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 10.2%
Carbs: 64.3%