Nutrition Facts for Dairy-free pumpkin muffins

Dairy-Free Pumpkin Muffins

Moist, spiced, and irresistibly fluffy, these Dairy-Free Pumpkin Muffins are a fall-baking essential that everyone can enjoy. Made with rich pumpkin puree, warm autumn spices like cinnamon, ginger, and nutmeg, and a generous splash of unsweetened almond milk, these muffins achieve the perfect balance of flavor and tenderness without a drop of dairy. The mix of brown and granulated sugars adds a delightful sweetness while keeping the crumb soft and moist. Ready in just 35 minutes, this one-bowl recipe is as easy as it is delicious, making it perfect for busy mornings, cozy brunches, or mid-afternoon treats. Plus, they’re incredibly versatile and can be stored for days—ideal for meal prep or a grab-and-go breakfast. Whether you’re dairy-free by necessity or by choice, these muffins are a must-try treat that brings the season’s flavors to life!

Nutriscore Rating: 56/100
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Image of Dairy-Free Pumpkin Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup Pumpkin puree
  • 1.5 cups All-purpose flour
  • 0.75 cup Brown sugar
  • 0.25 cup Granulated sugar
  • 0.5 cup Unsweetened almond milk
  • 0.5 cup Vegetable oil
  • 2 Large eggs
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Salt
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners or spray with a non-stick cooking spray.

Step 2

In a large mixing bowl, combine the pumpkin puree, brown sugar, granulated sugar, unsweetened almond milk, vegetable oil, eggs, and vanilla extract. Mix until smooth and well combined.

Step 3

In a separate bowl, sift together the all-purpose flour, baking soda, baking powder, ground cinnamon, ground ginger, ground nutmeg, and salt.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix the batter.

Step 5

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Step 6

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

Serve the muffins warm or at room temperature. They can be stored in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size (938.2g)
Amount per serving % Daily Value*
Calories 2480.5
Total Fat 125.0g 0%
Saturated Fat 20.4g 0%
Polyunsaturated Fat 69.4g
Cholesterol 376.9mg 0%
Sodium 3167.7mg 0%
Total Carbohydrate 321.4g 0%
Dietary Fiber 13.5g 0%
Total Sugars 164.4g
Protein 34.2g 0%
Vitamin D 123.9IU 0%
Calcium 474.1mg 0%
Iron 15.1mg 0%
Potassium 1033.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 5.4%
Carbs: 50.5%