Dairy-Free Pumpkin Gnocchi

Embrace the cozy flavors of fall with our Dairy-Free Pumpkin Gnocchi, a delightful twist on the classic Italian favorite. This recipe combines velvety pumpkin puree with a hint of nutmeg to create pillowy-soft gnocchi that’s perfectly spiced for autumn. Sautéed in fragrant olive oil with crispy sage leaves and golden garlic, each bite is bursting with warm, earthy flavors. Made without any dairy, this dish is perfect for those with dietary restrictions who don’t want to compromise on taste. Ready in just 35 minutes, it’s an easy, elegant meal to impress family or friends. Serve it warm with a sprinkle of black pepper for a comforting, restaurant-quality dish you can enjoy at home.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Pumpkin puree
• 1.5 cups All-purpose flour
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground nutmeg
• 2 tablespoons Olive oil
• 8 leaves Fresh sage leaves
• 2 cloves Garlic
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the pumpkin puree, 1 cup of the flour, salt, and nutmeg.

Step 2

Slowly add more flour as needed, 1/4 cup at a time, until a soft dough forms that is not too sticky.

Step 3

Transfer the dough to a floured surface and gently knead for about 1 minute until smooth.

Step 4

Divide the dough into four equal parts. Roll each piece into a long rope about 1/2 inch thick.

Step 5

Cut the ropes into 1-inch pieces to form the gnocchi.

Step 6

Bring a large pot of salted water to a boil over medium-high heat.

Step 7

Once boiling, add the gnocchi to the pot; they are ready when they float to the surface, about 2 to 3 minutes.

Step 8

While the gnocchi cooks, heat olive oil in a large skillet over medium heat.

Step 9

Add the sage leaves and sliced garlic to the skillet, and cook until the sage is crispy and the garlic is fragrant.

Step 10

Using a slotted spoon, transfer cooked gnocchi directly from the pot into the skillet with olive oil and herbs.

Step 11

Gently toss the gnocchi in the skillet to coat them in olive oil and allow them to brown slightly for about 2 minutes.

Step 12

Season the gnocchi with black pepper before serving. Serve warm and enjoy.

Nutrition Facts

Serving size	(467.1g)

Amount per serving	% Daily Value*
Calories	1065.6

Total Fat 37.3g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 4.9mg	0%
Sodium 1218.0mg	0%
Total Carbohydrate 160.6g	0%
Dietary Fiber 13.4g	0%
Total Sugars 8.3g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 130.1mg	0%
Iron 12.9mg	0%
Potassium 745.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 8.3%

Carbs: 60.2%