Nutrition Facts for Dairy-free pumpkin cream cheese

Dairy-Free Pumpkin Cream Cheese

Indulge in the cozy flavors of fall with this Dairy-Free Pumpkin Cream Cheese, a luscious spread that’s perfect for those seeking a plant-based alternative. Made with creamy raw cashews, real pumpkin puree, and a hint of maple syrup for natural sweetness, this recipe is a delightful balance of savory and sweet. Enhanced by warm pumpkin pie spice and a touch of nutritional yeast for depth, it mimics the richness of classic cream cheese while remaining completely dairy-free. Easy to prepare in just minutes, this vegan pumpkin cream cheese is perfect for spreading on bagels, pairing with crackers, or using as a dip for fresh veggies. Wholesome, versatile, and bursting with autumnal warmth, it’s a must-try seasonal treat!

Nutriscore Rating: 59/100
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Image of Dairy-Free Pumpkin Cream Cheese
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup raw cashews
  • 0.5 cup pumpkin puree
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon lemon juice
  • 2 tablespoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 0.5 teaspoon pumpkin pie spice
  • 1 tablespoon nutritional yeast
  • 0.5 teaspoon sea salt

Directions

Step 1

Place the raw cashews in a bowl and cover them with boiling water. Allow them to soak for at least 30 minutes to soften.

Step 2

Drain the cashews and rinse thoroughly under cold water.

Step 3

In a high-speed blender or food processor, add the soaked cashews, pumpkin puree, melted coconut oil, lemon juice, maple syrup, apple cider vinegar, pumpkin pie spice, nutritional yeast, and sea salt.

Step 4

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed. This may take up to 3-5 minutes depending on your equipment.

Step 5

Taste the cream cheese and adjust seasoning if necessary, adding more salt or spice if desired.

Step 6

Transfer the dairy-free pumpkin cream cheese to a container with an airtight lid and refrigerate for at least 1 hour to firm up.

Step 7

Serve chilled as a spread on bagels, toast, or as a dip with fresh vegetables or crackers.

Nutrition Facts

Serving size (319.4g)
Amount per serving % Daily Value*
Calories 1056.5
Total Fat 80.0g 0%
Saturated Fat 32.2g 0%
Polyunsaturated Fat 1.0g
Cholesterol 2.5mg 0%
Sodium 1198.5mg 0%
Total Carbohydrate 76.4g 0%
Dietary Fiber 8.3g 0%
Total Sugars 37.7g
Protein 25.2g 0%
Vitamin D 0IU 0%
Calcium 80.1mg 0%
Iron 9.8mg 0%
Potassium 1117.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 8.9%
Carbs: 27.1%