Nutrition Facts for Dairy-free pumpkin cream

Dairy-Free Pumpkin Cream

Embrace the cozy flavors of fall with this luscious Dairy-Free Pumpkin Cream! This velvety, plant-based delight combines creamy coconut cream with rich pumpkin puree, sweetened naturally with maple syrup and spiced with warming hints of cinnamon, nutmeg, and ginger. Ready in just 10 minutes of prep time, this no-fuss recipe is perfect as a decadent dessert topping, a flavorful pie filling, or even a spoonable treat on its own. No dairy, no problem—this chilled pumpkin cream is smooth, indulgent, and completely irresistible. Whether you're hosting a fall gathering or enjoying a quiet night in, this recipe is the ultimate autumn-inspired indulgence!

Nutriscore Rating: 54/100
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Image of Dairy-Free Pumpkin Cream
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Pumpkin puree
  • 1 cup Coconut cream
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Nutmeg
  • 0.5 teaspoon Ginger powder
  • 0.25 teaspoon Salt

Directions

Step 1

1. In a medium saucepan, combine the pumpkin puree, coconut cream, and maple syrup.

Step 2

2. Place the saucepan over medium heat and warm the mixture, stirring frequently to ensure it does not scorch, for about 3-5 minutes until it is well combined and slightly heated.

Step 3

3. Remove the saucepan from the heat, and stir in the vanilla extract, cinnamon, nutmeg, ginger powder, and salt.

Step 4

4. Mix thoroughly until all the spices are well incorporated and the mixture is smooth.

Step 5

5. Allow the pumpkin cream to cool slightly, then transfer it to a serving dish or airtight container.

Step 6

6. Chill in the refrigerator for at least 1 hour to firm up the cream.

Step 7

7. Once chilled, stir the cream to refresh its texture before serving. It can be used as a dessert topping, pie filling, or eaten on its own.

Nutrition Facts

Serving size (525.3g)
Amount per serving % Daily Value*
Calories 1121.2
Total Fat 46.6g 0%
Saturated Fat 39.5g 0%
Polyunsaturated Fat 2.3g
Cholesterol 4.9mg 0%
Sodium 711.9mg 0%
Total Carbohydrate 177.3g 0%
Dietary Fiber 9.1g 0%
Total Sugars 158.6g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 103.5mg 0%
Iron 4.0mg 0%
Potassium 763.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 2.0%
Carbs: 61.6%