Nutrition Facts for Dairy-free protein waffles

Dairy-Free Protein Waffles

Start your day with a delicious boost of energy with these Dairy-Free Protein Waffles—fluffy, golden, and packed with vegan protein to fuel your mornings! Made with wholesome oat flour and naturally sweetened with maple syrup, these waffles are not only dairy-free but also rich in fiber and nutrients. A hint of cinnamon adds warmth, while coconut oil lends a subtle richness, all without the need for traditional dairy ingredients. Perfect for a post-workout breakfast or a guilt-free weekend brunch, these waffles can be customized with your favorite toppings like fresh berries, nut butter, or an extra drizzle of maple syrup. Quick to prepare and ready in just 25 minutes, these waffles will become your go-to for a protein-packed breakfast you can feel great about!

Nutriscore Rating: 61/100
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Image of Dairy-Free Protein Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Oat flour
  • 1 scoop Vegan protein powder
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 Egg
  • 1 as needed Cooking spray (for waffle iron)

Directions

Step 1

Preheat your waffle iron according to the manufacturer’s instructions.

Step 2

In a large mixing bowl, whisk together the oat flour, vegan protein powder, baking powder, cinnamon, and salt until well combined.

Step 3

In another bowl, mix the almond milk, maple syrup, melted coconut oil, vanilla extract, and egg until they are well blended.

Step 4

Pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix; a few lumps are fine.

Step 5

Lightly grease the preheated waffle iron with cooking spray.

Step 6

Pour an appropriate amount of batter onto the waffle iron, spreading it out evenly. Be careful not to overfill.

Step 7

Close the lid and cook the waffle until golden brown and cooked through according to the waffle iron’s instructions, typically 4-5 minutes.

Step 8

Carefully remove the waffle and place it on a wire rack to prevent it from becoming soggy while you cook the remaining batter.

Step 9

Repeat with the remaining batter.

Step 10

Serve the waffles warm with your favorite toppings, such as fresh berries, more maple syrup, or nut butter.

Nutrition Facts

Serving size (489.6g)
Amount per serving % Daily Value*
Calories 979.1
Total Fat 47.7g 0%
Saturated Fat 26.2g 0%
Polyunsaturated Fat 2.4g
Cholesterol 196mg 0%
Sodium 1926.6mg 0%
Total Carbohydrate 97.5g 0%
Dietary Fiber 8.9g 0%
Total Sugars 28.2g
Protein 42.0g 0%
Vitamin D 135.8IU 0%
Calcium 709.3mg 0%
Iron 13.6mg 0%
Potassium 654.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 17.0%
Carbs: 39.5%