Dairy-Free Protein Peanut Butter Clusters
Indulge in the perfect balance of flavor and nutrition with these Dairy-Free Protein Peanut Butter Clusters! Packed with wholesome ingredients like natural peanut butter, rolled oats, chia seeds, and dairy-free chocolate chips, these no-bake treats are as delicious as they are energizing. Sweetened naturally with honey or maple syrup and fortified with vanilla protein powder, they’re an excellent source of plant-based protein and fiber, making them ideal for a post-workout boost or a satisfying midday snack. With just 20 minutes of prep and no cooking required, these clusters are easy to whip up and perfect for meal prep. Stored in the refrigerator, they stay fresh, chewy, and ready to fuel your day whenever you need them!
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Ingredients
- 1 cup Natural peanut butter
- 0.5 cup Honey or maple syrup
- 1 cup Vanilla protein powder
- 1.5 cups Rolled oats
- 2 tablespoons Chia seeds
- 0.5 cup Unsweetened shredded coconut
- 0.75 cup Dairy-free chocolate chips
Directions
Step 1
In a medium mixing bowl, combine the natural peanut butter and honey (or maple syrup). Stir until the mixture is smooth and well combined.
Step 2
Add the vanilla protein powder to the peanut butter mixture and mix thoroughly until a dough forms. The mixture should be thick but still sticky.
Step 3
Stir in the rolled oats, chia seeds, and unsweetened shredded coconut. Mix until all ingredients are well incorporated and evenly distributed.
Step 4
Fold in the dairy-free chocolate chips until they are evenly spread throughout the mixture.
Step 5
Line a baking sheet with parchment paper.
Step 6
Using a tablespoon or cookie scoop, scoop out small portions of the mixture and place them onto the prepared baking sheet. Form clusters by gently pressing together the mixture with your fingers or a spoon. Aim for bite-sized clusters for easy snacking.
Step 7
Once all clusters are formed, place the baking sheet in the refrigerator for at least one hour to allow the clusters to set.
Step 8
After the clusters have set, transfer them to an airtight container for storage. Keep them refrigerated for optimal freshness and texture.
Step 9
Enjoy your dairy-free protein peanut butter clusters as a nutritious snack or post-workout boost!
Nutrition Facts
| Serving size | (831.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3862.4 |
| Total Fat 208.0g | 0% |
| Saturated Fat 79.6g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 60mg | 0% |
| Sodium 1629.4mg | 0% |
| Total Carbohydrate 352.0g | 0% |
| Dietary Fiber 53.7g | 0% |
| Total Sugars 198.5g | |
| Protein 196.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1153.5mg | 0% |
| Iron 28.5mg | 0% |
| Potassium 3392.8mg | 0% |
Source of Calories